Membership Required

Apple and Blackberry Breakfast


Apple and Blackberry Breakfast

Serves: 6

Category: Breakfast
Author: Christine Waltermyer
Tags: Anti-Cancer/High Micronutrient

Average Rating: 
Rated by: 5 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

These baked apples with blackberries and cinnamon make a wonderful breakfast, but they taste so good, you may want to serve them for dessert!

Print Add Add To My Grocery List

Ingredients:

1 cup currants
1/3 cup water
8 apples, peeled, cored and diced
1/2 cup blackberries
1/2 cup chopped walnuts
4 tablespoons ground flax seeds
1 tablespoon ground cinnamon
1 teaspoon alcohol-free vanilla extract or pure vanilla bean powder

Instructions:

Place the currants on the bottom of a medium saucepan and add the water. Place the diced apples on top. Cover and steam over very low heat for 5 minutes. Add the blackberries and cook for 2 more minutes.

Transfer the apple-blackberry mixture to a bowl and mix well with remaining ingredients.

Calories 261; Protein 4 g; Carbohydrates 50 g; Sugars 39 g; Total Fat 7.8 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 4 mg; Fiber 7.6 g; Beta-Carotene 65 ug; Vitamin C 12 mg; Calcium 68 mg; Iron 1.6 mg; Folate 18 ug; Magnesium 53 mg; Potassium 508 mg; Zinc 0.8 mg; Selenium 1.9 ug

Comments (5):

 View

terre

06/18/2016 09:37 PM

Rated this recipe: (no rating)

Is that right, 8 apples?

wardkn replies:

07/08/2016 02:40 PM

Rated this recipe: (no rating)

The recipe says it serves 6 so that's probably right.

fkdj1

07/10/2016 12:35 PM

Rated this recipe: (no rating)

I used 2 green apples instead of the recommended. Doubled the berries. Kept everything else the same. It was OK but to improve it I added a third of a cup of blueberry compote on top just before serving. Now it's great.

ValD1

01/13/2017 01:45 PM

Rated this recipe:

I cut the recipe in half but I used 2 very large apples - one Granny Smith & one red type (not red delicious). And, to help prevent weight loss, I increased the walnuts by 50%. It was delicious AND, actually tasted as if there was brown sugar in it - but no! It fed 2 of us with 1 serving left over.

terre

12/08/2017 05:48 PM

Rated this recipe: (no rating)

Haha, ValD1!

fkdj1, How did you make the compote?

Fulfie

02/03/2019 12:11 PM

Rated this recipe:

This recipe has some potential but as written leaves much to be desired. First of all 5 minutes is hardly enough to even get the water warm on very low heat let alone have any effect on the fruit. And I don't know what size pots the author has but a medium pan it's definitely not big enough for the full recipe. There's so much sugar in this I found it overly sweet which surprised me given there's no sweetness other than the fruit; I'd cut way back on the currants, perhaps just half a cup. There's hardly any blackberries so I'd recommend at least doubling what's in the recipe if you really want something other than a bowl of diced apples. If I decide to make this again I'm actually going to use a steaming basket. I ended up after trying to cook in a smaller pan for probably 15 + minutes, transferring things to a much larger pan, cranking the heat up to high to get things going, and then cooked on medium until things were warmed through. Still it was pretty much just diced apples. I'd say the recipe really would serve 8 not 6 especially given the carb count.

This comment was last edited on 02/03/2019 12:15 PM