Serves: 4
Category: Main Dishes - Vegan Author: www.DrFuhrman.com Tags: Aggressive Weight Loss, Anti-Cancer/High Micronutrient
Average Rating: Rated by: 19 members
Rate it: (Give a recipe one to five stars. Click the appropriate star to submit your rating)
A hint of orange and a sprinkle of toasted walnuts is all you need to liven up a dish of Brussels sprouts.
Place Brussels sprouts in a steamer basket over boiling water. Cover and steam about 12 minutes or until tender. Place steamed Brussels spouts and orange juice in a large skillet. Bring to a simmer and cook for 3 minutes. Remove from heat. Toast walnuts in a small skillet over medium heat for 2-3 minutes. Add walnuts and grated orange zest and gently toss. Season with black pepper. Note: Thoroughly washed organic oranges should be used for grated orange peel. If oranges are not organic, use dried grated orange peel which is available in the spice section of most stores.
Calories 111; Protein 5 g; Carbohydrates 15 g; Sugars 5 g; Total Fat 5.2 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 29 mg; Fiber 4.9 g; Beta-Carotene 522 ug; Vitamin C 113 mg; Calcium 59 mg; Iron 1.9 mg; Folate 86 ug; Magnesium 41 mg; Potassium 537 mg; Zinc 0.7 mg; Selenium 2.2 ug
vancek101
10/02/2011 10:38 PM
Rated this recipe:
DreamingofCats
05/02/2013 10:34 PM
hbielich
09/12/2013 10:02 PM
MusicCity
11/14/2013 02:32 PM
Elaine Garces
05/19/2014 10:21 PM
fdfd
07/29/2014 06:55 PM
Pelog4 replies:
01/23/2018 09:25 AM
They are one of my favorite vegetables. Sometimes I have a craving for them and eat them plain. Just sayin... ??
jerryk
11/21/2017 06:44 PM
I have been on the nutritarian diet for 4 weeks I must say thank you dr. Fuhrman I have never felt better I just made the brussel sprouts with the orange walnuts I didn't think I'd like it but boy it was good
01/23/2018 09:26 AM
??
michellechristine
11/23/2017 09:29 PM
I enjoyed this! I think I will try using fresh orange juice on broccli next. The nuts were a nice addition.
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