Carrot's Original Micro Salad
2 medium carrots, peeled
1/4 small head cabbage
1 cup broccoli pieces
2 medium stalks celery
1 large apple, cored
1/4 cup pecans or other raw nuts
1 teaspoon ground flax seed
Using the S blade of a food processor, process ingredients until finely chopped, approximately the size of confetti. Pulse (turn on and off) several times during chopping.
Note: These ingredients store well, so the recipe can be increased to provide several servings.
Calories 468; Protein 11 g; Carbohydrates 69 g; Total Fat 22 g; Saturated Fat 2 g; Cholesterol 0 mg; Sodium 222 mg; Fiber 21.4 g; Beta-Carotene 10816 ug; Vitamin C 185 mg; Calcium 245 mg; Iron 3.4 mg; Folate 222 ug; Magnesium 124 mg; Zinc 2.6 mg; Selenium 5.1 ug