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Banana Mango Sorbet
Banana Mango Sorbet
(36)
Finish off your dinner with a fun treat! This refreshing sorbet is not only naturally sweet and tasty,
it's super-simple to make.
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Recipe
By:
Roz Reynolds-Brescia
Category:
Desserts
Collections:
Member Center Daily Recipes 2022
,
Member Center Daily Recipes 2025
,
Quick and Easy
,
Saddlebrook Getaway 2018
,
The End of Dieting
Serves
Ingredients
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4 slices unsweetened, unsulfured dried mango (see note)
1/4 cup unsweetened soy, hemp or almond milk
1 ripe banana, frozen
2 cups frozen mango
6 ice cubes
Instructions
Soak dried mango in non-dairy milk until softened, at least one hour.
Add dried mango and soaking liquid to a high-powered blender along with remaining ingredients and blend until creamy but still firm.
If desired, serve topped with walnuts or pecans.
Note: Two pitted medjool or four regular dates may be substituted for the dried mango.
Nutrition Facts
Calories 173,
Protein 2 g,
Carbohydrates 43 g,
Sugars 33 g,
Total Fat 1.2 g,
Saturated Fat 0.2 g,
Cholesterol 0 mg,
Sodium 26 mg,
Fiber 4.2 g,
Beta-Carotene 1223 ug,
Vitamin C 65 mg,
Calcium 89 mg,
Iron 0.7 mg,
Folate 84 ug,
Magnesium 37 mg,
Potassium 570 mg,
Zinc 0.3 mg,
Selenium 1.7 ug
Reviews
(13)
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