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Not-Just-For-Summer Gazpacho

Not-Just-For-Summer Gazpacho

Serves: 8

Category: Soups and Stews
Author: joaneo

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Rated by: 1 members

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1 mango, peeled, pitted and cubed
3 drops tabasco or hot sauce, or to taste
2 tablespoons fresh lemon or lime juice
1/2 teaspoon vegetarian worcestershire sauce
1/4 teaspoon ground black pepper
1 cup green, yellow and red bell peppers, diced
1 cup cucumbers, peeled and diced
1 carrot, grated
1/2 cup onions, diced
1 cup tomatoes, diced
3 cups tomato juice, homemade or no salt added
1 clove of garlic, crushed or 1/2 tsp. garlic powder
minced chives or green onion slices for garnish


Combine all ingredients except the garnishes. Mix thoroughly and chill. Best if prepared one day in advance. Garnish with chopped chives or green onion slices. VARIATION: replace the mango with chopped peaches or pineapple chunks. Makes 8 servings, 64 calories each.

Calories 71; Protein 2 g; Carbohydrates 17 g; Total Fat 0.5 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 28 mg; Fiber 3.2 g; Beta-Carotene 1288 ug; Vitamin C 43 mg; Calcium 30 mg; Iron 1.2 mg; Folate 39 ug; Magnesium 28 mg; Zinc 0.4 mg; Selenium 0.6 ug

Comments (1):



07/20/2012 01:04 AM

Rated this recipe:

This was pretty tasty, although I made a few changes. I used frozen peaches, because I didn't have any mangoes. (I thought I had frozen mangoes that I was going to substitute for the fresh, but they turned out to be peaches.)I also used low sodium v8 juice instead of tomato juice, because the Safeway I go to didn't have any low sodium tomato juice. Next time I will add more Tobasco. Or maybe I'll just add some vodka and pour it into a tall glass garnished with celery stalks! ;-)