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Great Greens

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Kale and Swiss chard are tossed with flavored vinegar, garlic and no-salt seasoning for a simple but great plate of greens.

Recipe
By:www.DrFuhrman com
Category:Main Dishes - Vegan
Collections:Aggressive Weight Loss, Diabetes Reversal, Eat for Health Paperback 2012, Eat to Live Cookbook, Eat To Live, 2011 edition, Recipes with Dr. Fuhrman Products, The End of Diabetes
Serves
Ingredients
1 large bunch kale, tough stems and center ribs removed and leaves chopped
1 bunch Swiss chard, tough stems removed and leaves chopped
1 tablespoon Dr. Fuhrman's Spicy Pecan Vinegar or other flavored vinegar
1 clove garlic, minced
1/2 tablespoon Dr. Fuhrman's VegiZest or other no-salt seasoning blend, adjusted to taste
1 teaspoon dried dill
1 teaspoon dried basil
black pepper to taste
Instructions
Steam the kale and Swiss chard for 7 minutes. Transfer to a bowl.

Combine the remaining ingredients and add to the greens. If desired, add 2 to 3 tablespoons of the steaming water to adjust consistency.
Nutrition Facts
Calories 34, Protein 2 g, Carbohydrates 7 g, Total Fat 0.4 g, Saturated Fat 0.1 g, Cholesterol 0 mg, Sodium 94 mg, Fiber 1.6 g, Beta-Carotene 4563 ug, Vitamin C 54 mg, Calcium 85 mg, Iron 1.9 mg, Folate 20 ug, Magnesium 47 mg, Zinc 0.4 mg, Selenium 0.8 ug
Reviews (16)My Notes