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"Creamed" Turnip Greens


Serves: 6

Category: Main Dishes - Vegan
Author: Jacqueline Berry
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Average Rating: 
Rated by: 6 members

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Pureed cauliflower adds the creaminess to this high-powered collection of cruciferous greens, mushrooms and spinach.

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Ingredients:

1 (10 ounce) package frozen turnip greens with turnips
1 (10 ounce) package frozen collard greens
1 head cauliflower, cut into large pieces
1 (10 ounce) package frozen spinach
1 pint mushrooms
1/2 teaspoon crushed red pepper
3 tablespoons Dr. Fuhrman's VegiZest or other no salt seasoning adjusted to taste
1/2 teaspoon cumin

Instructions:

Cook frozen turnip greens and collard greens according to package directions.
Steam cauliflower with spinach. Then place in a blender and puree.
Water saute mushrooms until tender.
Mix cooked turnip greens and collard greens with sauteed mushrooms and seasonings. Add more seasoning to taste.
Add the pureed cauliflower to the cooked greens.

Calories 90; Protein 9 g; Carbohydrates 16 g; Total Fat 1.3 g; Saturated Fat 0.2 g; Cholesterol 0 mg; Sodium 103 mg; Fiber 7.3 g; Beta-Carotene 5962 ug; Vitamin C 85 mg; Calcium 252 mg; Iron 3.4 mg; Folate 217 ug; Magnesium 90 mg; Zinc 1.1 mg; Selenium 9.2 ug

Comments (4):

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Popcorn

08/06/2008 05:45 PM

Rated this recipe:

Creamy and delicious....Will definitely make this wonderful soup again.

HealthSeekingSue

11/11/2010 09:19 PM

Rated this recipe:

Thought this was very tasty. I used more cumin, less red pepper, a couple of different kinds of mushrooms, and chard instead of turnip greens and collards. Mushrooms gave a nice chewy texture in the midst of all the creamed cauliflower and spinach. Also, to make it more of a one-dish meal, and increase the protein content, I served over warmed, cubed extra-firm tofu, and then garnished with sliced almonds.

eat4me

02/24/2013 07:24 AM

Rated this recipe:

Delicious meal. I used fresh turnip greens and collard greens instead of frozen. I also added some garlic and onions. Will be making this one again :)

Michelle

01/19/2015 10:42 PM

Rated this recipe:

This tastes fairly good but it is a hard sell in it's appearance. My teenagers asked if it was slime & rated it 2 stars. I do not recommend serving it to anyone who is not serious about their nutrition, unless they are blind. Too much effort for the result.