Blueberry Pomegranate Dressing
This fruity, creamy dressing will make your salad taste great and it will make it more nutritious. The berries and pomegranate juice are rich in antioxidants and the healthy fat in the nuts and seeds increases nutrient absorption from the greens.
2 cups fresh or thawed frozen blueberries
1/2 cup pomegranate juice
1/4 cup raw cashews
1/4 cup raw sunflower seeds
Blend all ingredients in a high-powered blender until smooth and creamy.
Calories 169; Protein 4 g; Carbohydrates 21 g; Sugars 14 g; Total Fat 8.8 g; Saturated Fat 1.1 g; Cholesterol 0 mg; Sodium 9 mg; Fiber 3.2 g; Beta-Carotene 24 ug; Vitamin C 2 mg; Calcium 24 mg; Iron 1.3 mg; Folate 35 ug; Magnesium 61 mg; Potassium 239 mg; Zinc 1 mg; Selenium 6.5 ug