Blueberry Pomegranate Dressing
This fruity, creamy dressing will not only make your salad taste great, it will make it more nutritious. Berries and pomegranate juice are rich in antioxidants and the healthy fat in nuts and seeds increases nutrient absorption.
2 cups fresh or thawed frozen blueberries
1/2 cup pomegranate juice
1/4 cup raw cashews
1/4 cup raw sunflower seeds
Blend ingredients in a high-powered blender until smooth and creamy.
Calories 105; Protein 3 g; Carbohydrates 12 g; Sugars 8 g; Total Fat 5.9 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 4 mg; Fiber 2.1 g; Beta-Carotene 16 ug; Vitamin C 1 mg; Calcium 14 mg; Iron 0.8 mg; Folate 23 ug; Magnesium 40 mg; Potassium 155 mg; Zinc 0.7 mg; Selenium 4.4 ug