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Blueberry Pomegranate Dressing


Blueberry Pomegranate Dressing

Serves: 4

Category: Salads, Dressings, Dips and Sauces
Author: www.DrFuhrman.com
Tags: Anti-Cancer/High Micronutrient

Average Rating: 
Rated by: 23 members

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This fruity, creamy dressing will make your salad taste great and it will make it more nutritious. The berries and pomegranate juice are rich in antioxidants and the healthy fat in the nuts and seeds increases nutrient absorption from the greens.

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Ingredients:

2 cups fresh or thawed frozen blueberries
1/2 cup pomegranate juice
1/4 cup raw cashews
1/4 cup raw sunflower seeds
4 tablespoons Dr. Fuhrman's Wild Blueberry Vinegar or other fruit flavored vinegar

Instructions:

Blend all ingredients in a high-powered blender until smooth and creamy.

Calories 169; Protein 4 g; Carbohydrates 21 g; Sugars 14 g; Total Fat 8.8 g; Saturated Fat 1.1 g; Cholesterol 0 mg; Sodium 9 mg; Fiber 3.2 g; Beta-Carotene 24 ug; Vitamin C 2 mg; Calcium 24 mg; Iron 1.3 mg; Folate 35 ug; Magnesium 61 mg; Potassium 239 mg; Zinc 1 mg; Selenium 6.5 ug

Comments (17):

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freakyg

04/02/2011 09:02 AM

Rated this recipe:

This is a really good dressing.

Janet N

07/10/2011 08:18 PM

Rated this recipe:

I love this dressing. Really tasty.

valerieam

11/21/2011 06:35 PM

Rated this recipe: (no rating)

This was great !!!

mikenteena

04/10/2012 04:49 PM

Rated this recipe:

Made this with Dr. F's Pomegranate vinegar and it had a strong pom taste! Very nice change from the Blueberry Dressing recipe!

Corina823

06/06/2012 07:18 PM

Rated this recipe:

This makes an awful lot of dressing. How do you store the leftovers? I tried putting it in the fridge however it became very thick and not at all like dressing. Any tips?

Tiname

07/06/2012 06:30 PM

Rated this recipe:

I love this dressing. I use raspberry vinegar and have a few more cashews than pumpkin seeds. I do agree with Corina that it is quite thick when stored in the fridge but all I do is give it a stir then spoon it onto my salad and mix it in. Just delicious!

swimmer1002

09/02/2012 01:55 PM

Rated this recipe: (no rating)

I agree - you just need to thoroughly stir it after storage in the frig and it returns to it's normal consistency.

Carol1one

09/18/2012 03:00 PM

Rated this recipe:

I love this dressing! It's a staple. I have also substituted black raspberries and Marionberries...all make a great dressing. Just process a little longer in a VitaMix until all traces of blackberry seeds are decimated.

I freeze extra. I keep my refrigerated dressing in a "shaker" so it gets to the right consistency before pouring. Or I stir and spoon it out of a container.

nutritarian88

06/23/2013 09:00 PM

Rated this recipe:

one of my favorite go-to dressings. I make it with different kinds of flavored vinegars, depending on what I have in the pantry. Very delicious

slawre03

08/04/2013 09:09 PM

Rated this recipe:

I'm new to this site (and this way of eating). This is the first dressing recipe we have tried on this site. It is awesome! I hope some of the other recipes I'm going to try can live up to this one!

jackie1595

11/18/2013 10:37 PM

Rated this recipe: (no rating)

Delicious!!! Did substitute grape juice for the Pomegranate, but will try with the pomegranate also.

Kat68

07/11/2014 12:49 PM

Rated this recipe: (no rating)

Mine got a little gelatinous. Is that what others mean by thick? Some of the other balsamic dressings have a little mustard in them which perhaps help emulsify the dressing somewhat.

VERONIQUE

09/26/2014 03:36 PM

Rated this recipe: (no rating)

Store extra in the freezer in a PBA free ice cube tray. Then take out what you need, thaw in a bowl set over another bowl of hot water. Whisk when thawed to remove any lumps.

katmcc

12/21/2016 11:33 AM

Rated this recipe: (no rating)

What size pie pan do you use for this recipe?

MarathonME1

12/27/2016 10:59 AM

Rated this recipe:

The greatest dressing.  I used pine nuts and chia seeds because those are ones that I can tolerate.  This is so good that you could eat it with a spoon.  I agree that adding mustard to it would add a nice tartness

 

Mscheen

03/08/2017 05:04 PM

Rated this recipe:

I was really excited to try this recipe....but I thought it was terrible.  Maybe that is because I tried it in week 1 of my ETL journey...but I couldn't eat my salad because it was so gross. Maybe my tastes will change after eating more ETL foods and I will like it. But as of now, I couldn't even choke it down. Definitely not a beginner dressing if you are used to SAD foods.

Sandi

09/06/2017 05:08 PM

Rated this recipe:

Delicious dressing! I used frozen blueberries, which made the dressing cold and refreshing. I also used pomegranite vinegar. Excellent.