6
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Ingredients
2 cups fresh or thawed frozen blueberries
1/2 cup pomegranate juice
1/4 cup raw cashews
1/4 cup raw sunflower seeds
Instructions:
Blend ingredients in a high-powered blender until smooth and creamy.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 105
Protein 3 g
Carbohydrates 12 g
Sugars 8 g
Total Fat 5.9 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 4 mg
Fiber 2.1 g
Beta-Carotene 16 ug
Vitamin C 1 mg
Calcium 14 mg
Iron 0.8 mg
Folate 23 ug
Magnesium 40 mg
Potassium 155 mg
Zinc 0.7 mg
Selenium 4.4 ug