Blueberry Pomegranate Dressing
This fruity, creamy dressing will not only make your salad taste great, it will make it more nutritious. Berries and pomegranate juice are rich in antioxidants and the healthy fat in nuts and seeds increases nutrient absorption.
2 cups fresh or thawed frozen blueberries
1/2 cup pomegranate juice
1/4 cup raw cashews
1/4 cup raw sunflower seeds
Blend ingredients in a high-powered blender until smooth and creamy.
Calories 158; Protein 4 g; Carbohydrates 18 g; Sugars 11 g; Total Fat 8.8 g; Saturated Fat 1.1 g; Cholesterol 0 mg; Sodium 6 mg; Fiber 3.2 g; Beta-Carotene 24 ug; Vitamin C 2 mg; Calcium 21 mg; Iron 1.2 mg; Folate 35 ug; Magnesium 60 mg; Potassium 232 mg; Zinc 1 mg; Selenium 6.5 ug