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Blueberry Pomegranate Dressing

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This fruity, creamy dressing will not only make your salad taste great, it will make it more nutritious. Berries and pomegranate juice are rich in antioxidants and the healthy fat in nuts and seeds increases nutrient absorption.

Recipe
By:www.DrFuhrman.com
Category:Dressings, Dips and Sauces
Collections:Anti-Cancer/High Micronutrient, Eat for Health Paperback 2012, Eat to Live Cookbook, Get your G-BOMBS, Member Center Daily Recipes 2019, Member Center Daily Recipes 2025, Recipes with Dr. Fuhrman Products, Saddlebrook Getaway 2018
Serves
Ingredients
2 cups fresh or thawed frozen blueberries
1/2 cup pomegranate juice
1/4 cup raw cashews
1/4 cup hemp seeds
1/4 cup Dr. Fuhrman's Wild Blueberry Vinegar or other fruit flavored vinegar
Instructions
Blend ingredients in a high-powered blender until smooth and creamy.
Nutrition Facts
Calories 108, Protein 3 g, Carbohydrates 11 g, Sugars 7 g, Total Fat 6.1 g, Saturated Fat 0.8 g, Cholesterol 0 mg, Sodium 4 mg, Fiber 1.9 g, Beta-Carotene 15 ug, Vitamin C 1 mg, Calcium 14 mg, Iron 1 mg, Folate 17 ug, Magnesium 68 mg, Potassium 197 mg, Zinc 1 mg, Selenium 1.3 ug
Reviews (22)My Notes