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Coconut Tropical Smoothie

Coconut Tropical Smoothie

Serves: 2

Category: Smoothies, Blended Salads and Juices
Tags: Kid-Friendly

Average Rating: 
Rated by: 15 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

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1 cup vanilla soy, hemp or almond milk
1/4 cup unsweetened shredded coconut
1 cup cubed fresh pineapple
1 cup frozen mango
1 frozen banana
1/2 cup frozen strawberries
4 stalks kale, tough stems removed


Blend all ingredients in a high-powered blender.

Calories 344; Protein 10 g; Carbohydrates 59 g; Total Fat 10.8 g; Saturated Fat 7 g; Cholesterol 0 mg; Sodium 113 mg; Fiber 8.1 g; Beta-Carotene 9854 ug; Vitamin C 185 mg; Calcium 198 mg; Iron 3.6 mg; Folate 106 ug; Magnesium 113 mg; Zinc 1.1 mg; Selenium 10.2 ug

Comments (7):



07/17/2007 09:23 AM

Rated this recipe:

This is a great smoothie to hide even more than 2 cups of greens. Great starter smoothie for new ETL-ers or those resistant to it.


12/22/2011 06:11 AM

Rated this recipe:

Really tasty. All the flavours mix so well together.
Very delicious


06/08/2012 11:01 PM

Rated this recipe:

Very tasty. I used coconut milk and 1tbsp of vanilla extract! We loved it!!


06/11/2012 09:59 AM

Rated this recipe:

Refreshing! I used almond milk, replaced the strawberries with honeydew melon. Used 2 fresh blood oranges with 2 fresh peaches. For the greens I added 1 cup of kale & 1 cup of spinach. Makes a bunch so will save a glass for later in the day! Yummy!!


04/26/2014 08:35 AM

Rated this recipe:

Very tasty smoothie. I didn't have pineapple so I used fresh blueberries instead and only one banana. I also added some spinach. Loved the flavor of the coconut!


07/14/2014 11:43 PM

Rated this recipe: (no rating)

There may be an error in the recipe that I am reading--there are no greens.


02/19/2015 08:23 AM

Rated this recipe:

This smoothie tastes great, but I made a few additions:/ changes. I made this recipe for 1 serving. I added a handful of spinach and 1 Tbsp chia seeds to get the Greens and Seeds in (2 of the G-BOMBS). I don't use vanilla soy milk based on Dr. F's suggestions, so I added about a tsp of vanilla.