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Chunky Blueberry Walnut Sorbet


Chunky Blueberry Walnut Sorbet

Serves: 4

Category: Desserts
Author: www.drfuhrman.com
Tags: Anti-Cancer/High Micronutrient, Diabetes Reversal

Average Rating: 
Rated by: 9 members

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This superfood sorbet teams up the powers of blueberries and walnuts. . Blueberries are rich in antioxidants that help prevent cell damage and memory loss and walnuts provide heart-healthy omega-3 fats .

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Ingredients:

2 ripe bananas, frozen, divided (see note)
1 1/4 cups unsweetened soy, hemp or almond milk
3 cups frozen blueberries, divided
3/4 cup chopped walnuts, divided
1 tablespoon ground flax seeds

Instructions:

Chop one of the frozen bananas into bite-size pieces.

Blend the non-dairy milk, 2 cups of the frozen blueberries, the unchopped frozen banana and 1/2 cup of the walnuts in high powered blender. Empty into a chilled bowl and mix in remaining blueberries, walnuts and chopped banana. Served topped with ground flax seeds.

Note: Freeze bananas in advance. Peel bananas and seal in a plastic bag before freezing.

Calories 277; Protein 5 g; Carbohydrates 32 g; Sugars 18 g; Total Fat 16.8 g; Saturated Fat 1.5 g; Cholesterol 0 mg; Sodium 62 mg; Fiber 6.6 g; Beta-Carotene 51 ug; Vitamin C 8 mg; Calcium 189 mg; Iron 1.3 mg; Folate 44 ug; Magnesium 69 mg; Potassium 440 mg; Zinc 1 mg; Selenium 2.2 ug

Comments (5):

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JennWriter

09/04/2008 04:47 PM

Rated this recipe:

Absolutely delicious! :) Elijah demonstrated this for us at an ETL gathering, and now we make it all the time. We don't add in the second chopped frozen banana, but the added blueberries and walnuts are a great touch.

Sandi

05/23/2009 01:47 PM

Rated this recipe:

Delicious. I add a T. unsweetened cocoa powder, and little vanilla extract and cinnamon.

Deb0912

08/19/2010 03:03 PM

Rated this recipe:

Really, truly great! I'm going to try this using other berries in season now.

Elijah Lynn

07/30/2015 08:23 PM

Rated this recipe:

http://forums.drfuhrman.com/showthread.php?t=8261

Johncgandy

03/20/2019 09:34 PM

Rated this recipe:

Excellent dessert!  Especially if you’re an ice cream lover like me (but want to eat a healthy ice cream).  Today we had eaten all of our GBOMBS, except for the berries, and this completed job!  I added 4 dates and the walnuts to the Vitamix, along with the non dairy milk and frozen blueberries, but neglected to add the chopped banana to the final serving, but did add the frozen blueberries to make it chunky.  Really Great!