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Chunky Blueberry Walnut Sorbet

Chunky Blueberry Walnut Sorbet

Serves: 4

Category: Desserts
Tags: Anti-Cancer/High Micronutrient, Diabetes Reversal

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Rated by: 9 members

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This superfood sorbet teams up the powers of blueberries and walnuts. . Blueberries are rich in antioxidants that help prevent cell damage and memory loss and walnuts provide heart-healthy omega-3 fats .

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1 1/4 cups unsweetened soy, hemp or almond milk (Use 1 cup for thicker sorbet & use 1 1/2 cups for thinner sorbet)
3 cups frozen blueberries, divided
2 frozen bananas, one chopped into bite size pieces (see note)
3/4 cup chopped walnuts, divided
1 tablespoon ground flax seeds


Blend non-dairy milk, 2 cups of the frozen blueberries, 1 frozen banana (unchopped) and 1/2 cup of the walnuts in high powered blender. Empty into a chilled bowl and mix in remaining blueberries, chopped banana and walnuts. Served topped with ground flax seeds.

Note: Freeze ripe bananas at least 8 hours in advance. Peel bananas and seal in a plastic bag before freezing.

Calories 306; Protein 7 g; Carbohydrates 36 g; Total Fat 17.3 g; Saturated Fat 1.7 g; Cholesterol 0 mg; Sodium 42 mg; Fiber 7 g; Beta-Carotene 52 ug; Vitamin C 8 mg; Calcium 57 mg; Iron 1.6 mg; Folate 57 ug; Magnesium 82 mg; Zinc 1 mg; Selenium 5.9 ug

Comments (5):



09/04/2008 04:47 PM

Rated this recipe:

Absolutely delicious! :) Elijah demonstrated this for us at an ETL gathering, and now we make it all the time. We don't add in the second chopped frozen banana, but the added blueberries and walnuts are a great touch.


05/23/2009 01:47 PM

Rated this recipe:

Delicious. I add a T. unsweetened cocoa powder, and little vanilla extract and cinnamon.


08/19/2010 03:03 PM

Rated this recipe:

Really, truly great! I'm going to try this using other berries in season now.

Elijah Lynn

07/30/2015 08:23 PM

Rated this recipe:


03/20/2019 09:34 PM

Rated this recipe:

Excellent dessert!  Especially if you’re an ice cream lover like me (but want to eat a healthy ice cream).  Today we had eaten all of our GBOMBS, except for the berries, and this completed job!  I added 4 dates and the walnuts to the Vitamix, along with the non dairy milk and frozen blueberries, but neglected to add the chopped banana to the final serving, but did add the frozen blueberries to make it chunky.  Really Great!