Membership Required

Veggie Scramble


Veggie Scramble

Serves: 2

Category: Breakfast
Author: www.DrFuhrman.com
Tags: Non-Vegan

Average Rating: 
Rated by: 23 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

A tasty vegetable scramble that can be made with eggs or tofu. Perfect for a relaxing weekend breakfast.

Print Add Add To My Grocery List

Ingredients:

3 cups organic baby spinach or baby kale
1 cup chopped onion
1 cup chopped green pepper
1 cup diced tomatoes
8 ounces (1/2 block) firm tofu (or 3 eggs - see note)
1 tablespoon Dr. Fuhrman's VegiZest, Mrs. Dash, or no salt Spike, to taste

Instructions:

Saute spinach, onions, peppers, and tomatoes until tender.

Squeeze out as much water as you can from the tofu and then crumble it over the vegetable mixture and cook until tofu is lightly browned.
Add seasoning.

Note: This recipe can be made with eggs instead of tofu. Blend 3 eggs with 1/4 cup non-dairy milk, pour over the vegetable mixture and cook until eggs are done. It is also excellent with 2 eggs and the tofu crumbled in.

Calories 255; Protein 23 g; Carbohydrates 24 g; Total Fat 10.7 g; Saturated Fat 1.5 g; Cholesterol 0 mg; Sodium 71 mg; Fiber 8 g; Beta-Carotene 2941 ug; Vitamin C 85 mg; Calcium 870 mg; Iron 5.7 mg; Folate 176 ug; Magnesium 135 mg; Zinc 2.5 mg; Selenium 21 ug

Comments (14):

 View

afeverest

10/30/2011 11:19 PM

Rated this recipe:

This was great without the tofu and tomatoes.

TerriK

02/02/2012 02:50 AM

Rated this recipe:

Very nice combination of ingredients. I have never eaten tofu because I could never get past the look and texture of it. I am, however, committed to enhancing my health so I tried it and was very pleasantly surprised. I will definitely add this to my future meal plans. Thanks.

shirleyeat

02/10/2012 08:09 PM

Rated this recipe:

I ate in a wheat tortilla as a breakfast burrito and it was easier for me to swallow the tofu texture.

lisalee

02/24/2013 11:44 AM

Rated this recipe:

I loved this dish and had it for leftovers at lunch the next day. A colleague noticed how good it looked and wanted the recipe. My only alteration was a yellow pepper instead of a green pepper.

Boolando

03/16/2013 09:05 PM

Rated this recipe:

I made this for brunch this morning with a few mushrooms on the side. It was delicious! I used smoked tofu which really enhanced the flavour. I love tofu! Definitely going in the recipe folder for future reference.

jmneubie

03/23/2013 09:12 AM

Rated this recipe:

I made this with the tofu. Added a little tumeric and nutrional yeast and it was fantastic! I would def make this again.

emersoj2

11/16/2013 12:05 PM

Rated this recipe:

This was very delicious! I added mushrooms to it. This is definitely a keeper!
This comment was last edited on 01/05/2014 11:54 AM

Elaine Garces

12/10/2013 10:44 AM

Rated this recipe:

This is tofu - is what is is. I eat this for the health of it, but would not select this as a dish for a newcomer ... Especially because there are so many unbelievably too-good-tasting-to-be-true (healthy) recipes on this website ... for all meals. But of course after eating this one, I feel great. But again, to turn others on this doesn't get five stars. It's all good;)

Amyslp

05/10/2015 09:42 AM

Rated this recipe:

We followed the recipient but added mushrooms, cilantro and garlic. It tasted good but needed something else. I added 1 tsp if Brag liquid amino and it went from four to five stars

peggyeaston

06/10/2016 11:24 AM

Rated this recipe: (no rating)

I regularly make this recipe with tofu, sometimes I add zucchini, red tomatoes, mushrooms, celery, carrots, broccoli, and garlic...the possibilities are endless. Everyone that tries it, including non nutritarians love it, in fact most people do not realize their not eating eggs...

elvina_bc

06/26/2016 01:34 PM

Rated this recipe:

I'm a new Vegan but also prefer to eat organic to avoid any GMO's in my food & purchased a firm Sproutofu from Wildwood organic. I sautéed vegetables in a low salt organic salsa instead water added a few shiitake mushrooms & a roasted garlic clove however remove from heat when I added the diced tomatoes as I don't like my tomatoes mushy. I also heated the tofu separately sprinkled with a bit vegetarian chili seasoning for added taste & added the vegetable mixture to the tofu before serving.
This comment was last edited on 06/26/2016 01:41 PM

WanderLustWonderer

05/17/2017 10:45 AM

Rated this recipe: (no rating)

I made this with two eggs instead of TOFU. I'm new to Eat2Live and havent had an animal product in a month, and had some really nice local organic eggs. I made it with a zillion veggies, and added black beans and made it like a mexican scramble. Added some nut cheese on top too. It was really good. I know I'm not supposed to eat eggs, but i figured the egg to veggie ratio was very low. And I just didnt want to eat the tofu scramble. The reviews were not selling me. ALSO HOW TO DO YOU PICK STARS FOR THESE RATINGS. PLEASE TELL ME hahaah 

LK2898

05/29/2017 11:53 AM

Rated this recipe: (no rating)

Would it be possible to make this with tempeh instead of tofu?

trivial2

02/17/2018 06:58 AM

Rated this recipe:

This was really tasty.  I added mushrooms and a little green chili, and ate as a lettuce wrap.