Name: Thanksgiving Non-Meat Loaf
Yield: 6
Ingredients: 2 tablespoons arrowroot powder; 4 tablespoons water; 1 1/2 teaspoons coconut aminos; 1 (14 ounce) box soft tofu, drained and patted dry with paper towel; 3/4 cup chopped walnuts; 1 1/4 cups chopped onions; 1/2 cup chopped celery; 2 cups chopped portobello mushrooms; 1 tablespoon water; 1 tablespoon Dr. Fuhrman's VegiZest or other no-salt-seasoning blend, adjusted to taste; 2 teaspoons Spike (no salt) seasoning; 1 1/2 teaspoons oregano; 1 1/2 teaspoons basil; 1/2 teaspoon sage; 3/4 cup whole grain bread crumbs; 1 1/2 cups cooked quinoa

Serves

Ingredients

2 tablespoons arrowroot powder

4 tablespoons water

1 1/2 teaspoons coconut aminos

1 (14 ounce) box soft tofu, drained and patted dry with paper towel

3/4 cup chopped walnuts

1 1/4 cups chopped onions

1/2 cup chopped celery

2 cups chopped portobello mushrooms

1 tablespoon water

1 tablespoon Dr. Fuhrman's VegiZest or other no-salt-seasoning blend, adjusted to taste

2 teaspoons Spike (no salt) seasoning

1 1/2 teaspoons oregano

1 1/2 teaspoons basil

1/2 teaspoon sage

3/4 cup whole grain bread crumbs

1 1/2 cups cooked quinoa

Instructions

Preheat oven to 350 degrees F.

Mix arrowroot powder, water, coconut aminos, and tofu together in a high-powered blender. Add walnuts and blend until smooth.

Saute onions, celery, and mushrooms in water with seasonings and herbs until vegetables are soft, stirring occasionally.

In a bowl, mix together tofu mixture, vegetables, bread crumbs and cooked quinoa.

With a paper towel, spread a small amount of olive oil in a loaf pan. Add mixture to pan and bake for 1 hour and 15 minutes. Let cool for 30 minutes. Turn loaf out and slice.

Note: May be served with low sodium ketchup and thinly sliced raw onion or Dr. Fuhrman's recipe for Better Brown Gravy.

Nutrition Facts

Calories 285, Protein 12 g, Carbohydrates 32 g, Sugars 5 g, Total Fat 13.9 g, Saturated Fat 1.5 g, Cholesterol 0 mg, Sodium 155 mg, Fiber 5 g, Beta-Carotene 41 ug, Vitamin C 4 mg, Calcium 164 mg, Iron 3.6 mg, Folate 111 ug, Magnesium 89 mg, Potassium 448 mg, Zinc 1.9 mg, Selenium 17 ug

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Thanksgiving Non-Meat Loaf