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Broccoli Mushroom Casserole Supreme


Broccoli Mushroom Casserole Supreme

Serves: 5

Category: Main Dishes - Vegan
Author: www.drfuhrman.com
Tags: Quick and Easy

Average Rating: 
Rated by: 11 members

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A carton of Dr. Fuhrman's Supreme Greens B-BOMBS Soup and four other ingredients, that's all it takes to make this comfort food classic that you can feel good about serving. It will become a family favorite!

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Ingredients:

3 cups fresh or frozen broccoli florets
8 ounces mushrooms, cleaned and sliced
1 1/2 cups cooked kidney beans or 1 (15 ounce can) low sodium or no-salt-added kidney beans, drained
3 cups cooked brown rice or farro
1 (17.6 ounce) carton (about 2 cups) Dr. Fuhrman's Supreme Greens G-BOMBS Soup

Instructions:

Preheat oven to 350 degrees F.

Thaw frozen broccoli or if using fresh, steam for 10 minutes or until crisp tender.
Sauté mushrooms until tender and most of the liquid is cooked off.

Combine all ingredients in a 2 quart casserole.

Bake for 20 minutes or until heated through.

Calories 298; Protein 13 g; Carbohydrates 52 g; Total Fat 5.6 g; Saturated Fat 1.1 g; Cholesterol 0 mg; Sodium 39 mg; Fiber 9.1 g; Beta-Carotene 918 ug; Vitamin C 66 mg; Calcium 117 mg; Iron 3.4 mg; Folate 160 ug; Magnesium 120 mg; Zinc 2.3 mg; Selenium 7.7 ug

Comments (8):

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addi

02/05/2015 11:05 PM

Rated this recipe: (no rating)

I was SO excited to make this because it had many of my favorites - brown rice, mushrooms, broccoli, and kidney beans. Unfortunately, I felt like I wasted those ingredients and that I would have enjoyed them much more had I just eaten them individually rather than combined with the soup. Very disappointing ... but I guess you win some and lose some in this new adventure of healthy eating!

fdfd

03/21/2015 11:52 AM

Rated this recipe:

Quick and easy, I was happy to try this out for dinner the other night on one of those days where it's dinner time and nothing was ready! I discovered too late that I didn't have any soup anywhere, but I had a delicious locally made spaghetti sauce, so I made it with that. Funny, but I had leftover rice, leftover white beans, no broccoli, but I did have cauliflower. So the recipe was delicious, and worked well as an inspiration for what to put together to clean out the refrigerator of leftovers! Thanks for sharing it.

sfm7361

09/04/2015 12:11 PM

Rated this recipe:

I had just received my order of soup when I saw this recipe. It was quick and easy to prepare. The tastes are wonderful and it has become my go to meal.

Mara

10/24/2015 03:25 PM

Rated this recipe:

At first I thought the flavors were strange. But after making it a few times, it has grown on me. I added guacamole to it to add some sourness because it tasted a bit bland.
This comment was last edited on 12/09/2015 01:14 PM

gracec

05/24/2016 03:24 PM

Rated this recipe:

I plan to make this tonight. Can I use canned black beans instead for my joints will get very stiff, painful and a little swollen.

Victoria1111

05/25/2016 07:03 PM

Rated this recipe: (no rating)

What can I use in place of Supreme Greens that I do not have?

Linda P. replies:

05/26/2016 03:45 PM

Rated this recipe:

If you don't have Supreme Greens, try one of Dr. Fuhrman's other casserole recipes: Creamy Kale and Mushroom Casserole, Super Three Green Casserole or Baked Kale and Cabbage Casserole.

tlmcmm

06/26/2016 12:51 PM

Rated this recipe:

I wasn't looking forward to making/eating this, but to my surprise, it was really good! I used pasta sauce (no salt or oil) instead of the soup. Even my kids (7 & 7) liked it!

treememe

08/11/2016 05:05 PM

Rated this recipe: (no rating)

Can I use a veggie soup or a veggie broth instead of the Supreme Green GBOMB soup as I don't have that product?