Broccoli Mushroom Casserole Supreme
A carton of Dr. Fuhrman's Supreme Greens B-BOMBS Soup and four other ingredients, that's all it takes to make this comfort food classic that you can feel good about serving. It will become a family favorite!
3 cups fresh or frozen broccoli florets
8 ounces mushrooms, cleaned and sliced
1 1/2 cups cooked kidney beans or 1 (15 ounce can) low sodium or no-salt-added kidney beans, drained
3 cups cooked brown rice or farro
1 (17.6 ounce) carton (about 2 cups) Dr. Fuhrman's Supreme Greens
Preheat oven to 350 degrees F.
Thaw frozen broccoli or if using fresh, steam for 10 minutes or until crisp tender.
Sauté mushrooms until tender and most of the liquid is cooked off.
Combine all ingredients in a 2 quart casserole.
Bake for 20 minutes or until heated through.
Calories 298; Protein 13 g; Carbohydrates 52 g; Total Fat 5.6 g; Saturated Fat 1.1 g; Cholesterol 0 mg; Sodium 39 mg; Fiber 9.1 g; Beta-Carotene 918 ug; Vitamin C 66 mg; Calcium 117 mg; Iron 3.4 mg; Folate 160 ug; Magnesium 120 mg; Zinc 2.3 mg; Selenium 7.7 ug