A Quick-Start Program to Reverse Type 2 Diabetes
February 15, 2017 by Joel Fuhrman, MD Comments (2)

In my experience as a physician for more than 30 years, I have found that once patients make the decision to regain their health, they are eager to begin that process right away. I applaud such enthusiasm and, in order to help them get started, I developed the Transformation 20 Diabetes plan. It offers guidelines, meal plans and recipes for 20 days of Nutritarian-style eating to wipe out type 2 diabetes. A Companion to The End of Diabetes The Transformation 20 plan is meant to be a companion to my book The End of Diabetes.  it cannot take its place. When patients discover that type ... Read More


Should we be Worried About Gluten?

February 01, 2017 by Joel Fuhrman, MD  Comments (21)

Should everyone be concerned about consuming gluten?  Gluten-free, like fat-free and low-carb, is a dietary fad that claims to promote weight loss and enhance hea  ... Read More

Taking warfarin (Coumadin®) doesn’t mean you should avoid green vegetables

January 03, 2017 by Joel Fuhrman, MD  Comments (11)

Patients on the medication warfarin (brand name Coumadin®), prescribed to prevent blood clots by thinning the blood, also called anticoagulants (an·ti&middo  ... Read More

6 Tips to Help Avoid the Holiday Weight Gain

November 18, 2016 by Kathleen Renner, L.C.S.W.  Comments (3)

‘Tis the holiday season with all its joy, excitement and, of course, food, food, and more food of every type. So for many who want to eat healthy it can be a har  ... Read More

Do lean and obese people have different gut bacteria?

October 10, 2016 by Deana Ferreri, Ph.D.  Comments (1)

You may have heard of a study described something somewhat like this: Gut bacteria from obese mice were transferred to lean mice, and the lean mice started to gain wei  ... Read More

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