6 Tips to Help Avoid the Holiday Weight Gain
November 18, 2016 by Kathleen Renner, L.C.S.W. Comments (2)

‘Tis the holiday season with all its joy, excitement and, of course, food, food, and more food of every type. So for many who want to eat healthy it can be a hard time. There are parties, family celebrations, restaurant meals and desserts galore. It’s no surprise you may wonder, how can I get through the holidays without  my calorie-laden old favorites? You can and you will if you have support and a solid plan. And the good news you will still enjoy the holidays and especially the day after.  Equating the holiday celebrations with food, we tend to think about baking su... Read More


Do lean and obese people have different gut bacteria?

October 10, 2016 by Deana Ferreri, Ph.D.  Comments (1)

You may have heard of a study described something somewhat like this: Gut bacteria from obese mice were transferred to lean mice, and the lean mice started to gain wei  ... Read More

A new blood test detects cancer very early. Here’s how it works.

September 15, 2016 by Joel Fuhrman, MD  Comments (6)

Uncontrolled cell growth and proliferation is one of the defining characteristics of cancer. Normal cells have safety measures in place to regulate the processes of DN  ... Read More

Tips for Staying Healthy When Dining Out

August 24, 2016 by Johanna "Jo-Jo" Stefano, M.S.   Comments (1)

Dining out can be one of the biggest challenges when changing your diet. The good news is that you do not need to sacrifice your social life to gain superior health!&n  ... Read More

Eat Plant Protein to Live Longer

August 11, 2016 by Joel Fuhrman, MD  Comments (4)

A newly published article in JAMA Internal Medicine has investigated the relationship between (animal vs. plant) protein sources and mortality risk from almost 30 year  ... Read More

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