Tips for Staying Healthy When Dining Out
August 24, 2016 by Johanna "Jo-Jo" Stefano, M.S.  Comments (1)

Dining out can be one of the biggest challenges when changing your diet. The good news is that you do not need to sacrifice your social life to gain superior health!  We want to share with you some simple tips to keep dining out pleasant and stress free. First off, remember that no one is paying as close attention to you as you might think. You might feel very intimidated when ordering your special request, and fear that others are listening and judging. You might feel that everyone is staring at your plate and questioning your choice of that BIG, luscious and colorful salad. But in re... Read More


Eat Plant Protein to Live Longer

August 11, 2016 by Joel Fuhrman, MD  Comments (3)

A newly published article in JAMA Internal Medicine has investigated the relationship between (animal vs. plant) protein sources and mortality risk from almost 30 year  ... Read More

This Summer, Make a Resolution That’s Easy, Fun and Delicious

August 02, 2016 by Joel Fuhrman, MD  Comments (4)

New Year’s Eve is the traditional time for making resolutions to lose weight and improve your health. But when you think about it, summer offers many advantages  ... Read More

Add Flavor Not Salt

July 13, 2016 by Linda Popescu, MS, RD   Comments (14)

Have you been brain washed to believe that unsalted food is tasteless? Do you have problems imagining life without your salt shaker? When you start to cook Nutritar  ... Read More

Why Drink Green Tea?

June 16, 2016 by Deana Ferreri, Ph.D.  Comments (3)

All whole plant foods contain fiber, many different fruits and vegetables are rich in vitamin C, and many  orange vegetables and fruits are rich in beta-carotene.  ... Read More

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