Articles


Dr. Fuhrman has authored hundreds of articles on various health and nutrition topics on the benefits of a nutrient-dense, plant rich diet, including how to prevent and reverse chronic diseases like heart disease, diabetes, cancer, and more. You can browse the most recent below or view by topic.

Current study confirms the Nutritarian diet is BEST for reversing type 2 diabetes

For diabetics and pre-diabetics especially, new research proves what moms having been telling their children through the ages, “eat your veggies, they’re g... Read More

Fasting rejuvenates the immune system

Fasting under medical supervision can have amazing healing results. The concept of therapeutic fasting is not new; the early great philosophers, thinkers, and healers ... Read More

Animal products, the microbiome, and heart disease

STOP before you eat RED MEAT: It may lead to disease Although steaks, hamburgers and all matter of red meat are popular menu fare, studies reveal red meat intake is... Read More

10 Strategies to Prevent Prostate Cancer

Prostate cancer is the most common type of cancer for men (excluding skin cancer), but the good news is that there are things you can do to stop it from happening to y... Read More

9 Pomegranate Health Benefits that Offer Powerful Disease Protection

Ruby red, delicious and nutrient rich pomegranates pack a mighty punch in safeguarding your health. Pomegranate contains a unique and powerful antioxidant called punic... Read More

“Just one Bite” of Junk Food Fuels Food Addiction and Obesity

Addiction to foods that are bad for us is similar to any substance addiction. The same care has to be given to avoiding or overcoming junk food addiction as any other ... Read More

Is Coffee Bad or Good For You?

You’ll be happy to know that getting up and enjoying your favorite cup of coffee is fine, however that’s where it must end. The problem lies in reaching mu... Read More

Pesticides Threaten Bee Colonies, Thereby Threatening Our Food Supply

Have you heard the buzz about bees? Disturbing losses of bee colonies has become a matter of disturbing societal issues. In recent years, we learned about Colony Colla... Read More

Plant Sterols Help Reduce Cholesterol

Plant sterols are one of the many components of a healthful diet based on whole plant foods that keep cholesterol levels in check. For people who have difficulty getti... Read More

Mighty Mushrooms: Boost Immune Function and Guard Against Cancer

Mushrooms seem to be almost magical in promoting health benefits. From fighting respiratory infections to cancer, this asssortment of small fungi are gigantic warriors... Read More

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Cancer Prevention