New Recipes to Explore the Delights of Aquafaba 
April 25, 2017 by Linda Popescu, MS, RD  

Do you know about aquafaba? You should. It is a versatile vegan substitute for eggs and egg whites. Since Dr. Fuhrman advises to keep animal products to a minimum, it is nice to make use of this replacement. Aquafaba (Latin for water bean) is the meringue-like substance you get when you whip the thick liquid that comes in cans of beans or from cooking dried beans in water. Yes, the stuff that you usually discard when making fresh beans or rinse away when you open a can of beans is actually us... Read More

 
 

How to Avoid Binge Eating

April 04, 2017 by Kathleen Renner, L.C.S.W.  Comments (18)

What is binge eating? Binge eating is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort) It  ... Read More

Why You Need Folate and Not Folic Acid

March 22, 2017 by Joel Fuhrman, MD  Comments (1)

Pregnancy isn’t the only time in life to focus on folate. Although this vitamin has gotten the most attention for its importance to a developing fetus, folate pl  ... Read More

Set Boundaries: Don’t Let Others Sway You From Eating Healthy

March 07, 2017 by Kathleen Renner, L.C.S.W.  Comments (24)

An obstacle often encountered in the journey to healthy eating is family and friends, who, perhaps while well meaning, can sabotage one’s resolve. “A littl  ... Read More

A Quick-Start Program to Reverse Type 2 Diabetes

February 15, 2017 by Joel Fuhrman, MD  Comments (7)

In my experience as a physician for more than 30 years, I have found that once patients make the decision to regain their health, they are eager to begin that process  ... Read More

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