Dr. Fuhrman Answers the Top Questions He Is Asked Most
May 17, 2017 by Joel Fuhrman, MD Comments (14)

In this Q&A, Dr. Fuhrman talks about what he eats on the average day, and whether or not he indulges in between-meal snacks (answer: rarely). Find out about his exercise routine, and how he stays fit when traveling for his many TV, radio and lecture appearances. He also tackles questions about saturated fat, artificial sweeteners, so-called “energy” foods and why the Nutritarian diet is the most effective way to eat for excellent health. What do you eat on a typical day? A: My breakfast is usually quick, easy and simple. Most days, it’s steel-cut oats with berries, se... Read More


New Recipes to Explore the Delights of Aquafaba 

April 25, 2017 by Linda Popescu, MS, RD   Comments (12)

Do you know about aquafaba? You should. It is a versatile vegan substitute for eggs and egg whites. Since Dr. Fuhrman advises to kee  ... Read More

How to Avoid Binge Eating

April 04, 2017 by Kathleen Renner, L.C.S.W.  Comments (20)

What is binge eating? Binge eating is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort) It  ... Read More

Why You Need Folate and Not Folic Acid

March 22, 2017 by Joel Fuhrman, MD  Comments (1)

Pregnancy isn’t the only time in life to focus on folate. Although this vitamin has gotten the most attention for its importance to a developing fetus, folate pl  ... Read More

Set Boundaries: Don’t Let Others Sway You From Eating Healthy

March 07, 2017 by Kathleen Renner, L.C.S.W.  Comments (24)

An obstacle often encountered in the journey to healthy eating is family and friends, who, perhaps while well meaning, can sabotage one’s resolve. “A littl  ... Read More

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