How to Avoid Binge Eating
April 04, 2017 by Kathleen Renner, L.C.S.W. Comments (18)

What is binge eating? Binge eating is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort) It is a feeling of a loss of control during the binge. It’s not uncommon for people to overeat to the point of discomfort at one time or another, especially on a special occasion, but the binge eater habitually consumes large quantities of food, often very quickly, feels full and continues eating to where they feel out of control of how much food they are putting in their mouth with the result of feeling sickened and ashame... Read More


Why You Need Folate and Not Folic Acid

March 22, 2017 by Joel Fuhrman, MD  Comments (1)

Pregnancy isn’t the only time in life to focus on folate. Although this vitamin has gotten the most attention for its importance to a developing fetus, folate pl  ... Read More

Set Boundaries: Don’t Let Others Sway You From Eating Healthy

March 07, 2017 by Kathleen Renner, L.C.S.W.  Comments (24)

An obstacle often encountered in the journey to healthy eating is family and friends, who, perhaps while well meaning, can sabotage one’s resolve. “A littl  ... Read More

A Quick-Start Program to Reverse Type 2 Diabetes

February 15, 2017 by Joel Fuhrman, MD  Comments (6)

In my experience as a physician for more than 30 years, I have found that once patients make the decision to regain their health, they are eager to begin that process  ... Read More

Should we be Worried About Gluten?

February 01, 2017 by Joel Fuhrman, MD  Comments (35)

Should everyone be concerned about consuming gluten?  Gluten-free, like fat-free and low-carb, is a dietary fad that claims to promote weight loss and enhance hea  ... Read More

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