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6 Strategies to Survive the Holiday Season
November 14, 2017 by Kathleen Renner, L.C.S.W. 

The holiday season can be especially challenging for those who wish to eat healthfully. But your health goals should not fall by the wayside each November until well after the New Year begins. Employing these helpful strategies can allow you to follow through on your commitment to improve your health and achieve your overall goals.   Plan Ahead – Follow through with your commitment to eat healthfully. You will gain more confidence if you think through what you will eat and stick with that plan. You are more likely to do something consistently if you decide to do it well in advanc... Read More

 
 

On Halloween, the Trick is to Change the Treats!

October 25, 2017 by Joel Fuhrman, MD  Comments (25)

We all remember a dejected Charlie Brown looking down into his Trick or Treat bag and proclaiming “I got a rock!” But opting out of the candy free-for-all  ... Read More

Let's Make October 17th A Day Without Fast Food

October 12, 2017 by Joel Fuhrman, MD  Comments (16)

We have National Donut Day, National Greasy Foods Day and even National Fluffernutter Day (I kid you not). Here’s a radical idea: instead of celebrating things t  ... Read More

9 Ways to Get the Most Out of Your DrFuhrman.com Membership

September 08, 2017 by Johanna "Jo-Jo" Stefano, M.S.   Comments (9)

Membership has many privileges, but are you taking advantage of yours to the fullest? As a member of DrFuhrman.com, you have the opportunity to be guided to a healthie  ... Read More

At DrFuhrman.com, Healthy Living is Job Number One

August 17, 2017 by Randi Carbone, R.N.  Comments (35)

In workplaces across America, one thing is certain: every office has its own unique culture. And because workplaces are influenced by the top management, the company&r  ... Read More

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