Dr. Fuhrman's "10 in 20 Detox Program: More of What You Love" is Now Available

Don’t Succumb to "Holiday Heart"
December 21, 2017 by Joel Fuhrman, MD Comments (17)

For many, the holidays are full of temptations to indulge in the wrong foods. We know it can be bad for us, but we rationalize these thoughts away, replacing them with the reasoning, “A little won’t hurt.” But is that true? Research says that for many, the risk of ‘just a little’ may be too much. We know that over time, the effects of eating primarily low-nutrient food accumulates, leading to heart disease, and that susceptible individuals are then placed at risk of a heart attack or stroke. But did you know that the risk escalates after just one heavy, low-nut... Read More

 
 

6 Strategies to Survive the Holiday Season

November 14, 2017 by Kathleen Renner, L.C.S.W.  Comments (10)

The holiday season can be especially challenging for those who wish to eat healthfully. But your health goals should not fall by the wayside each November until well a  ... Read More

On Halloween, the Trick is to Change the Treats!

October 25, 2017 by Joel Fuhrman, MD  Comments (25)

We all remember a dejected Charlie Brown looking down into his Trick or Treat bag and proclaiming “I got a rock!” But opting out of the candy free-for-all  ... Read More

Let's Make October 17th A Day Without Fast Food

October 12, 2017 by Joel Fuhrman, MD  Comments (17)

We have National Donut Day, National Greasy Foods Day and even National Fluffernutter Day (I kid you not). Here’s a radical idea: instead of celebrating things t  ... Read More

9 Ways to Get the Most Out of Your DrFuhrman.com Membership

September 08, 2017 by Johanna "Jo-Jo" Stefano, M.S.   Comments (9)

Membership has many privileges, but are you taking advantage of yours to the fullest? As a member of DrFuhrman.com, you have the opportunity to be guided to a healthie  ... Read More

View More