The unhealthy foods at the center of the standard American diet are addictive, leading to cravings and "toxic hunger.” Addictive substances involve both pleasure and pain. An addictive substance is toxic and, therefore, produces uncomfortable withdrawal symptoms when the body attempts to detoxify the waste products left behind. The withdrawal symptoms include headache, fatigue, shakiness and when we feel such discomfort eating relieves the symptoms. This is because as the body begins digestion it stops detoxification. So we mistakenly believe that our uncomfortable feelings are hunger. As a result, we are almost forced to eat too frequently in order to lessen the withdrawal symptoms from our low nutrient diet. This leads to progressively eat more of the addictive food, creating a vicious cycle. Becoming overweight then becomes inevitable.
I assert further that when foods lack sufficient micronutrients they will cause this vicious cycle
Scientists studying addiction are confirming the assertion that unhealthy food is indeed addictive. Scientists following up their preliminary data on the subject published a study in Nature Neuroscience showing that drug addiction and compulsive eating have the same effects on the brain. They desensitize brain reward circuits.1 In the brain, eating is motivated by pleasure and reward.
The researchers studied three groups of rats; all three groups were given access to their standard (healthy) chow at all times. One group of rats had no access to the palatable energy dense food given the other rats. The second group had restricted access (1 hour per day), and the third group had extended access (18-23 hours per day) to palatable energy dense food for 40 days. The palatable energy dense food consisted of nutrient deficient processed foods readily available to humans, such as sausage, bacon, and cheesecake.2-4
The results; extended access rats gained weight rapidly, and were significantly heavier than the no access or restricted access rats. Their calorie intake was almost double that of the no access rats. Even the restricted access rats developed binge-like eating behaviors, getting about 66 percent of their daily calories during their one hour of access to the unhealthy food.
The scientists used electrodes to measure the rats’ reward thresholds. The reward threshold is the minimum amount of stimulation that produces feelings of satisfaction. As the experiment continued, extended access rats had progressively higher reward thresholds. This means that their reward circuitry became less and less responsive, and a greater amount of unhealthy food was therefore required to satisfy their appetites. Even when the rats were taught to anticipate an electric shock, they kept eating, not even trying to avoid the shocks. This compulsive behavior in the face of negative consequences is a hallmark of addiction.
The scientists traced these effects to a decrease in levels of specific dopamine receptors in the striatum region of the brain.
These exact neurobiological changes have been shown to occur in rats that are given extended access to heroin or cocaine. In fact, after access to the unhealthy food was no longer permitted, withdrawal (measured by continued elevation of the reward threshold) persisted in these rats for a full 14 days. Rats in withdrawal from cocaine have been reported to experience withdrawal for only 48 hours.
These results demonstrate how powerfully addictive – and powerfully toxic – unhealthy food is. In the Western world, we have extended access to unhealthy food; nutrient-deficient processed food seems to be everywhere we turn. In such an environment it can be easy to become addicted, progressively gain weight, and suffer serious health consequences.
Only by removing the toxic, addictive foods from our diets and replacing them with health promoting foods, can we break the health damaging cycle of toxic hunger and achieve excellent health.
Johnson PM, Kenny PJ. Dopamine D2 receptors in addiction-like reward dysfunction and compulsive eating in obese rats. Nat Neurosci. 2010, 13:635-641.
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his longevity-promoting, nutrient dense, plant-rich eating style.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and PBS television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
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