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Daily Living Articles

Conquering Food Addiction:

  • What’s Your Jack Daniels?
    It’s easy to live in denial of fake food’s powerful lure, especially when the culture we live in is so infatuated with it. When one is caught in the trap of food addiction, it’s similar to alcohol addiction; and perhaps even worse, because we are expected to participate in it. Emily Boller shines the light and exposes food addiction’s power.
  • The Refrigerator is Never the Solution
    Emily Boller has experienced both the dreadfulness of living a life dictated by destructive food choices — and the joy of overcoming food addiction through the adoption of the Nutritarian lifestyle. She shares a few alternatives to the fridge in this helpful article.
  • Boundaries Keep Us Free from Addiction
    Emily Boller gives an unfiltered description of the depths of her food addiction — and how she found liberation, ironically, within the boundaries that restricted her unhealthy choices.
  • There is No Greater Joy
    Emily Boller chronicles her journey out of the depths of toxic food addiction and into a place free of the burdens of daily dread and self-loathing. Armed with the power of radical abstinence, Emily claimed her independence from the misery caused by “fake foods,” choosing instead to live clean through the exclusive consumption of high-nutrient foods.
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Daily Living Articles

  • Easy-to-follow plan
  • Simple, flexible, and adaptable to your food preferences & dietary needs
  • Motivational and solutions-based to break free from obstacles—so there are no excuses
  • Menus and tips for those who are too busy to cook
  • 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
  • Lower and normalize your blood pressure
  • Lower your low-density lipoprotein (LDL) cholesterol
  • Lower your weight, body fat, and waist measurements
  • Lower your fasting glucose levels and resolve diabetes (type 2)
  • Restore normal bowel function
  • Improve your immune function, lowering the risk of infection and cancer
  • Maintain your youthful vigor as you age, and age more slowly