Discover the best ways to protect your bones without drugs!
Osteoporosis is combated most effectively through proper nutrition and exercise, without the use of high-risk medications. In Osteoporosis Protection for Life, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you. Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.
"This video is engaging, informative and invites you to jump right in. As a woman who is (was) not very well informed on osteoporosis or osteopenia, this DVD was an excellent way to become better educated about the disease and begin making a change for the better right now!" —Nancy V.
About 60 percent of women and 40 percent of men over 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that 50... Read More
Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016, on 1.44 million Americans and Europeans, has linked a high ... Read More
Exercise does much more than just burn calories. The calories burned during exercise, unless you’re a professional athlete, make up a very small portion of our t... Read More