Osteoporosis Protection for Life—DVD

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Details


Discover the best ways to protect your bones without drugs!

Osteoporosis is combated most effectively through proper nutrition and exercise, without the use of high-risk medications. In Osteoporosis Protection for Life, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you. Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.

"This video is engaging, informative and invites you to jump right in. As a woman who is (was) not very well informed on osteoporosis or osteopenia, this DVD was an excellent way to become better educated about the disease and begin making a change for the better right now!" —Nancy V.

 

Features


  • DVD, with running time of 56minutes, which features:
    • Dr. Fuhrman’s lecture on osteoporosis protection
    • Bone-building and muscle-building exercises, which can be done anywhere
    • Question & Answers
    • A workout, demonstrating the top osteoporosis-fighting exercises
  • Includes a 16-page informational booklet