Discover the best ways to protect your bones without drugs!
Osteoporosis is combated most effectively through proper nutrition and exercise, without the use of high-risk medications. In Osteoporosis Protection for Life, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you. Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.
"This video is engaging, informative and invites you to jump right in. As a woman who is (was) not very well informed on osteoporosis or osteopenia, this DVD was an excellent way to become better educated about the disease and begin making a change for the better right now!" —Nancy V.
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