Cherry Surprise Smoothie

This delicious smoothie has a surprise cruciferous ingredient!

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (1)


1/2 cup frozen cauliflower
1/2 cup frozen cherries (or berries)
1 tablespoon raw almond butter
3/4 cup unsweetened soy, hemp or almond milk
1 regular date, pitted (or 1/2 Medjool date)
1 tablespoon fresh lemon juice or Dr. Fuhrman's Black Cherry Vinegar


Combine ingredients in a high-powered blender.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 325
Protein 13 g
Carbohydrates 44 g
Sugars 33 g
Total Fat 13.1 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Sodium 45 mg
Fiber 6.8 g
Beta-Carotene 147 ug
Vitamin C 33 mg
Calcium 108 mg
Iron 2.4 mg
Folate 81 ug
Magnesium 115 mg
Potassium 600 mg
Zinc 1 mg
Selenium 0.9 ug

My Rating: 
(click on a star to select your rating)

AJ Morrow

07/12/2021 04:36 PM

Rated this recipe:

This is wonderfully creamy. Such a treat. I love cauliflower in smoothies! And cherries are my favourite. Together with the other ingredients, they make a total winning combination for me! I suspect I will use this recipe a lot.