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Cherry Surprise Smoothie

By: www.drfuhrman.com


by 4 members

Category: Smoothies, Blended Salads and Juices

This delicious smoothie has a surprise cruciferous ingredient!

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (4)
1

Ingredients

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1/2 cup frozen cauliflower
1/2 cup frozen cherries (or berries)
1 tablespoon raw almond butter
3/4 cup unsweetened soy, hemp or almond milk
1 regular date, pitted (or 1/2 Medjool date)
1 tablespoon fresh lemon juice or Dr. Fuhrman's Black Cherry Vinegar

Instructions:

Combine ingredients in a high-powered blender.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 325
Protein 13 g
Carbohydrates 44 g
Sugars 33 g
Total Fat 13.1 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Sodium 45 mg
Fiber 6.8 g
Beta-Carotene 147 ug
Vitamin C 33 mg
Calcium 108 mg
Iron 2.4 mg
Folate 81 ug
Magnesium 115 mg
Potassium 600 mg
Zinc 1 mg
Selenium 0.9 ug

My Rating: 
(click on a star to select your rating)

AJ Morrow

07/12/2021 04:36 PM

Rated this recipe:

This is wonderfully creamy. Such a treat. I love cauliflower in smoothies! And cherries are my favourite. Together with the other ingredients, they make a total winning combination for me! I suspect I will use this recipe a lot.

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mamabyrd

08/09/2024 07:41 PM

Rated this recipe:

Excellent combination of flavors and creaminess!  Never had cauliflower in a smoothie before.  A winner!  Thank you!

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This comment was last edited on 08/09/2024 07:41 PM

mon_herz

08/22/2024 12:17 PM

Rated this recipe:

I really wanted to like this but it tastes like almond butter mixed with cauliflower to me... 

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momonmove

08/26/2024 11:29 AM

Rated this recipe:

I didn't have cauliflower, so I used bokchoy. It was delicious.

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