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Cherry Surprise Smoothie

Name: Cherry Surprise Smoothie
Yield: 1
Ingredients: 1/2 cup frozen cauliflower; 1/2 cup frozen cherries (or berries); 1 tablespoon raw almond butter; 3/4 cup unsweetened soy, hemp or almond milk; 1 regular date, pitted (or 1/2 Medjool date); 1 tablespoon fresh lemon juice or Dr. Fuhrman's Black Cherry Vinegar

(6)

This delicious smoothie has a surprise cruciferous ingredient!

Recipe

By:www.drfuhrman.com

Category:Smoothies, Blended Salads and Juices

Collections:Member Center Daily Recipes 2024, Recipes with Dr. Fuhrman Products

Serves

Ingredients

1/2 cup frozen cauliflower

1/2 cup frozen cherries (or berries)

1 tablespoon raw almond butter

3/4 cup unsweetened soy, hemp or almond milk

1 regular date, pitted (or 1/2 Medjool date)

1 tablespoon fresh lemon juice or Dr. Fuhrman's Black Cherry Vinegar

Instructions

Combine ingredients in a high-powered blender.

Nutrition Facts

Calories 325, Protein 13 g, Carbohydrates 44 g, Sugars 33 g, Total Fat 13.1 g, Saturated Fat 1.5 g, Cholesterol 0 mg, Sodium 45 mg, Fiber 6.8 g, Beta-Carotene 147 ug, Vitamin C 33 mg, Calcium 108 mg, Iron 2.4 mg, Folate 81 ug, Magnesium 115 mg, Potassium 600 mg, Zinc 1 mg, Selenium 0.9 ug

Reviews (5)My Notes

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Cherry Surprise Smoothie