8 CD set with running time of 8 hours, 50 minutes. Includes bonus recipe booklet. Unabridged audiobook narrated by Joel Fuhrman, M.D.
A Six-Week Plan to Permanent Weight Loss
Dr. Fuhrman’s #1 New York Times best seller details his highly effective and scientifically proven 6-week plan to lose weight quickly and permanently. Learn why counting calories and so-called ‘diet’ food products do not offer a permanent solution to achieving a healthy weight. Dr. Fuhrman’s easy-to-follow, nutritionally sound diet is designed to help anyone shed pounds quickly-- and keep them off, while also helping to prevent and reverse chronic diseases such as type 2 diabetes, heart disease and cancer. Revised in 2011, this edition includes many new success stories from readers of the original book, plus a new chapter offering insights into weight gain that highlight Dr. Fuhrman’s discovery of toxic hunger and the role food addiction plays in weight control.
Lose Weight Faster Than You Ever Thought Possible
The book offers Dr. Fuhrman's meal plan with recipes for power foods and delicious meals that deliver the biggest bang for the caloric buck. Readers can achieve remarkable weight loss without counting calories or portions. The diet helps leave behind the discomfort of food cravings and addiction to unhealthy foods, offering amazing results while lowering cholesterol, triglycerides, and blood pressure to healthy levels, and allowing ailments such as headaches, gastritis, indigestion, and nasal congestion to disappear. It is an easy-to-follow, nutritionally sound diet that can help anyone shed pounds quickly -- and keep them off. Losing weight under Dr. Fuhrman's plan is not about willpower: it is about knowledge.
Eat to Live will change the way you want to eat, let you live longer, reduce your need for medications and improve your health dramatically. Menu plans, recipes, frequently asked questions and success stories are included.