Nutritarian Essentials BundleEat for Health (Paperback) • Secrets to Healthy Cooking (DVD) • Nutritarian Handbook and ANDI Food Scoring Guide (Paperback)

Bundle: $45.84 (if sold separately $47.93)
Member Pricing: $34.38 (if sold separately $35.94)
Become a Gold member now!
  • Features
  • Details

Eat for Health (Paperback):

An explanation of nutrient density, the critical concept which is the foundation of Dr. Fuhrman's dietary advice

  • A scientifically proven system that shows you how to lose your food addictions and actually prefer healthy foods over low–nutrient food
  • Advice on how to recognize and get rid of toxic hunger
  • A gradual, 3-level program with custom menus so you can adjust the program to your individual needs and preferences
  • Over 150 delicious and easy recipes that taste phenomenal and are easy to make
  • Dr. Fuhrman's Aggregate Nutrient Density Index (ANDI), a nutrient scoring system to measure the nutritional quality of your diet
  • Cooking techniques and shopping tips

Secrets of Nutritarian Cooking (DVD) with running time of 48 minutes

  • Dr. Fuhrman reveals his favorite recipes and general formulas for making:
    • Salad dressings & Dips
    • Soups & Stews
    • Main dishes
    • Vegetable smoothies
    • Ice cream & Sorbets
  • Includes a recipe booklet

Nutritarian Handbook and ANDI Food Scoring Guide (Paperback)

  • Concise instructional guide
  • Comprehensive list of ANDI scores
  • Side-by-side analysis of Standard American Diet (SAD) and Nutritarian meals

The Nutritarian Essentials Bundle is a great place to begin your journey to weight loss and excellent health. It’s a one-stop introduction to the nutrient-dense, plant-rich Nutritarian diet.

The bundle includes:

Eat for Health (Paperback) – Placing more focus on achieving overall health and less focus on weight loss, Dr. Fuhrman invites readers to transition gradually into his Nutritarian eating style and to retrain their taste to prefer healthier fare. The book provides meal plans based on your health needs and current dietary habits, with three levels of superior nutrition. This is the perfect introductory book to Dr. Fuhrman’s nutritional science.

Secrets of Nutritarian Cooking (DVD) – Dr. Fuhrman and his wife Lisa take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient–dense foods. Watch this DVD and you will learn how to prepare great-tasting and high-nutrient recipes. By incorporating these recipes into your daily diet, you will take your health to the next level with superior nutrition.

Nutritarian Handbook and ANDI Food Scoring Guide (Paperback) – A concise instructional guide to the Nutritarian™ diet with a comprehensive list of ANDI scores which rank foods according to micronutrients per calorie to guide you toward making the best food choices. This quick reference guide also offers side-by-side analysis of SAD and Nutritarian meals.