Save up to 50% on NEI certificate programs  - Enroll today

Exercise Essentials with Dr. Fuhrman, Part 3: Exercise Class #2 Motion Isometrics

MEMBERSHIP REQUIRED
Gold and higher members, log in to play. Not a member? Learn more about Membership.
Exercises to build strength and bones

Exercise Essentials with Dr. Fuhrman, Part 3: Exercise Class #2 Motion Isometrics

Motion isometric exercises are resistance exercises that can be done anytime, anywhere without equipment.