Demicheli V, Jefferson T, Ferroni E, et al. Vaccines for preventing influenza in healthy adults. Cochrane Database Syst Rev 2018, 2:CD001269.
Borchers AT, Krishnamurthy A, Keen CL, et al. The immunobiology of mushrooms. Exp Biol Med (Maywood) 2008, 233:259-276.
Akramiene D, Kondrotas A, Didziapetriene J, Kevelaitis E. Effects of beta-glucans on the immune system. Medicina (Kaunas) 2007, 43:597-606.
Wachtel-Galor S, Yuen J, Buswell JA, Benzie IFF: Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Edited by Benzie IFF, Wachtel-Galor S. Boca Raton (FL)2011
Yamaguchi Y, Miyahara E, Hihara J. Efficacy and safety of orally administered Lentinula edodes mycelia extract for patients undergoing cancer chemotherapy: a pilot study. American Journal of Chinese Medicine 2011, 39:451-459.
Ciric L, Tymon A, Zaura E, et al. In vitro assessment of shiitake mushroom (Lentinula edodes) extract for its antigingivitis activity. J Biomed Biotechnol 2011, 2011:507908.
Rincao VP, Yamamoto KA, Ricardo NM, et al. Polysaccharide and extracts from Lentinula edodes: structural features and antiviral activity. Virol J 2012, 9:37.
Suzuki F, Suzuki C, Shimomura E, et al. Antiviral and interferon-inducing activities of a new peptidomannan, KS-2, extracted from culture mycelia of Lentinus edodes. Journal of Antibiotics 1979, 32:1336-1345.
Ren Z, Guo Z, Meydani SN, Wu D. White button mushroom enhances maturation of bone marrow-derived dendritic cells and their antigen presenting function in mice. Journal of Nutrition 2008, 138:544-550.
Jeong SC, Koyyalamudi SR, Pang G. Dietary intake of Agaricus bisporus white button mushroom accelerates salivary immunoglobulin A secretion in healthy volunteers. Nutrition 2012, 28:527-531.
Dai X, Stanilka JM, Rowe CA, et al. Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. J Am Coll Nutr 2015, 34:478-487.
Schulzova V, Hajslova J, Peroutka R, et al. Influence of storage and household processing on the agaritine content of the cultivated Agaricus mushroom. Food Additives and Contaminants 2002, 19:853-862.
Roupas P, Keogh J, Noakes M, et al. Mushrooms and agaritine: A mini-review. Journal of Functional Foods 2010, 2:91-98.
Xue L, Pestka JJ, Li M, et al. 3,3'-Diindolylmethane stimulates murine immune function in vitro and in vivo. J Nutr Biochem 2008, 19:336-344.
Sepkovic DW, Raucci L, Stein J, et al. 3,3'-Diindolylmethane increases serum interferon-gamma levels in the K14-HPV16 transgenic mouse model for cervical cancer. In Vivo 2012, 26:207-211.
Linus Pauling Institue, Oregon State University. Micronutrient Information Center. Indole-3-Carbinol. [https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/indole-3-carbinol]
Hooper LV. You AhR what you eat: linking diet and immunity. Cell 2011, 147:489-491.
Chen WC, Huang CH, Liu W, Lee JC. Sulforaphane suppresses dengue virus replication by inhibition of dengue protease and enhancement of antiviral interferon response through Nrf2-mediated heme oxygenase-1 induction. Antiviral Res 2022, 207:105400.
Naithani R, Huma LC, Holland LE, et al. Antiviral activity of phytochemicals: a comprehensive review. Mini Rev Med Chem 2008, 8:1106-1133.
Hosseinzade A, Sadeghi O, Naghdipour Biregani A, et al. Immunomodulatory Effects of Flavonoids: Possible Induction of T CD4+ Regulatory Cells Through Suppression of mTOR Pathway Signaling Activity. Front Immunol 2019, 10:51.
Patel S, Vajdy M. Induction of cellular and molecular immunomodulatory pathways by vitamin A and flavonoids. Expert Opin Biol Ther 2015, 15:1411-1428.
Roxas M, Jurenka J. Colds and influenza: a review of diagnosis and conventional, botanical, and nutritional considerations. Altern Med Rev 2007, 12:25-48.
Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Journal of International Medical Research 2004, 32:132-140.
Franck M, de Toro-Martín J, Garneau V, et al. Effects of Daily Raspberry Consumption on Immune-Metabolic Health in Subjects at Risk of Metabolic Syndrome: A Randomized Controlled Trial. Nutrients 2020, 12.
Nair AR, Mariappan N, Stull AJ, Francis J. Blueberry supplementation attenuates oxidative stress within monocytes and modulates immune cell levels in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled trial. Food Funct 2017, 8:4118-4128.
McAnulty LS, Collier SR, Landram MJ, et al. Six weeks daily ingestion of whole blueberry powder increases natural killer cell counts and reduces arterial stiffness in sedentary males and females. Nutr Res 2014, 34:577-584.
Zunino SJ, Storms DH, Freytag TL, et al. Dietary strawberries increase the proliferative response of CD3/CD28-activated CD8⁺ T cells and the production of TNF-α in lipopolysaccharide-stimulated monocytes from obese human subjects. Br J Nutr 2013, 110:2011-2019.
Guglielmetti S, Fracassetti D, Taverniti V, et al. Differential modulation of human intestinal bifidobacterium populations after consumption of a wild blueberry (Vaccinium angustifolium) drink. J Agric Food Chem 2013, 61:8134-8140.
McAnulty LS, Nieman DC, Dumke CL, et al. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running. Appl Physiol Nutr Metab 2011, 36:976-984.
Oregon State University. Linus Pauling Institute: Micronutrient Information Center. Vitamin C. [http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/index.html]
Lau BH, Yamasaki T, Gridley DS. Garlic compounds modulate macrophage and T-lymphocyte functions. Molecular Biotherapy 1991, 3:103-107.
Hassan ZM, Yaraee R, Zare N, et al. Immunomodulatory affect of R10 fraction of garlic extract on natural killer activity. Int Immunopharmacol 2003, 3:1483-1489.
Weber ND, Andersen DO, North JA, et al. In vitro virucidal effects of Allium sativum (garlic) extract and compounds. Planta Medica 1992, 58:417-423.
Rodrigues C, Percival SS. Immunomodulatory Effects of Glutathione, Garlic Derivatives, and Hydrogen Sulfide. Nutrients 2019, 11.
Arreola R, Quintero-Fabian S, Lopez-Roa RI, et al. Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res 2015, 2015:401630.
Charron CS, Dawson HD, Albaugh GP, et al. A Single Meal Containing Raw, Crushed Garlic Influences Expression of Immunity- and Cancer-Related Genes in Whole Blood of Humans. J Nutr 2015, 145:2448-2455.
Bhatwalkar SB, Mondal R, Krishna SBN, et al. Antibacterial Properties of Organosulfur Compounds of Garlic (Allium sativum). Front Microbiol 2021, 12:613077.
Rouf R, Uddin SJ, Sarker DK, et al. Antiviral potential of garlic (Allium sativum) and its organosulfur compounds: A systematic update of pre-clinical and clinical data. Trends Food Sci Technol 2020, 104:219-234.
Lissiman E, Bhasale AL, Cohen M. Garlic for the common cold. Cochrane Database of Systematic Reviews 2014.
Sonnenburg JL, Backhed F. Diet-microbiota interactions as moderators of human metabolism. Nature 2016, 535:56-64.
Shi N, Li N, Duan X, Niu H. Interaction between the gut microbiome and mucosal immune system. Mil Med Res 2017, 4:14.
Park Y, Subar AF, Hollenbeck A, Schatzkin A. Dietary fiber intake and mortality in the NIH-AARP diet and health study. Arch Intern Med 2011, 171:1061-1068.
Trompette A, Gollwitzer ES, Pattaroni C, et al. Dietary Fiber Confers Protection against Flu by Shaping Ly6c(-) Patrolling Monocyte Hematopoiesis and CD8(+) T Cell Metabolism. Immunity 2018, 48:992-1005 e1008.
Nieman DC, Henson DA, Austin MD, Sha W. Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine 2011, 45:987-992.
Vitlic A, Lord JM, Phillips AC. Stress, ageing and their influence on functional, cellular and molecular aspects of the immune system. Age (Dordr) 2014, 36:9631.
Pedersen A, Zachariae R, Bovbjerg DH. Influence of psychological stress on upper respiratory infection--a meta-analysis of prospective studies. Psychosom Med 2010, 72:823-832.
Geiger SS, Fagundes CT, Siegel RM. Chrono-immunology: progress and challenges in understanding links between the circadian and immune systems. Immunology 2015, 146:349-358.
Opp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. BMC Evol Biol 2009, 9:8.
Almeida CM, Malheiro A. Sleep, immunity and shift workers: A review. Sleep Sci 2016, 9:164-168.
Thompson M, Vodicka TA, Blair PS, et al. Duration of symptoms of respiratory tract infections in children: systematic review. British Medical Journal 2013, 347.