Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Eighty eight year old Mario is a cancer survivor healthy, swims numerous laps twice weekly and feels better than ever
I started following the instructions in Dr. Fuhrman's Super Immunity after seeing him on the Dr. Oz show. I believe my story will be of interest as I live in Costa Rica, whose habits are very different to those of the United States. Both my wife Angela, my son Carlos and I have followed a very strict diet based on Dr. Fuhrman recommendations. Every Saturday we go to a fair and only buy organic products which are almost 90 percent of our food. My health is good and I have been very athletic. Still, at the age of 88, I swim twice a week and do 30 or 40 lengths each time.
However, I have suffered a lot because I've had several cancers all operated on successfully. The first was a cancer in a testicle and the doctor told me that it was extremely aggressive and dangerous; the testicle was removed and I was infiltrated with cobalt which was a mistake because 30 years later I had another cancer in the bladder which was also operated with good results. In addition, I have also had several operations for skin cancers caused by in walking the mountains in the sun when I was young.
After following Dr. Fuhrman's advice, in a short time, I began to see improvements in my health. I feel more agile, more alert, sleep better. My blood and urine tests are good. Overall I feel pretty good and I owe it all to Dr. Fuhrman.
Results may vary.