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Articles on weight loss, health and disease, foods and more...



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Reducing Cholesterol Naturally
Half of American adults have high cholesterol, which is a risk factor for heart disease and several types of cancer. A high-nutrient diet can reduce cholesterol effectively and without the side effects associated with taking medications.

Plant Sterols and Cholesterol
Plant sterols are found in nuts and other plant foods and have cholesterol-lowering properties.

Nuts Lower Cholesterol
Pooled results from 25 studies have shown that regularly eating nuts reduces cholesterol levels.

HDL: is Higher Really Better?
HDL is usually called “good cholesterol,” and higher numbers are considered healthier because HDL delivers cholesterol to the liver to be disposed of. But if LDL is already low, is there any benefit to increasing HDL?

Conquering Cholesterol
The American Heart Association estimates that 102.2 million (almost 50%) of adults in the United States have total cholesterol levels above 200 mg/dL, placing them at risk for cardiovascular disease – elevated cholesterol is one of the most important risk factors for heart disease.

Cholesterol Protection For Life
Heart disease is a condition that is reversible through aggressive nutritional intervention and cholesterol lowering.

The Safest And Most Effective Way To Lower Your Cholesterol
Another reason why Eat to Live is the healthiest way to eat!

A Medical Student Studies A New Type of Medicine
I have had the opportunity to intern in Dr. Fuhrman’s office over the past few months shadowing him and observing him with every patient.

Healthy Times Newsletters and Position Papers
What's Cooking Bulletin
Ask the Doctor: Sample Q&A from the Member Center Forum
Twitter Chats

The End of Dieting
Free yourself from the merry-go-round of dieting

The End of Heart Disease
The Eat to Live Plan to Prevent and Reverse Heart Disease

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