Eating chocolate can be healthy! In its purest form, chocolate is a natural food derived from the cocoa bean and eating it dates back hundreds of years. In this insightful webinar, Dr. Benson distills the latest research and discusses how a moderate amount of the right type of chocolate can be a beneficial part of a healthful diet. Dr. Benson also clarifies the differences between cocoa and chocolate, the effects of processing, and ingredients and behaviors to avoid. He also gives an in-depth explanation of the potential benefits of eating healthy chocolate, which is rich in flavonoids and has been shown to have cognitive, cardiovascular, and immune system benefits.
(53 minutes)