Rethink breast screening. Dr. Fuhrman's new free e-book is here → Download Now
Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

How to Lower Blood Pressure and Cholesterol, Part 1: Lose Excess Weight

Video
October 17, 2019
Health Concerns:Cardiovascular Disease (CVD), Blood Pressure, Cholesterol
Playlist:How to Lower Blood Pressure and Cholesterol

Part 1: Lose Excess Weight

Dr. Fuhrman discusses the problems that cause people to become overweight and the basics of nutritional science. He explains why plaque builds up and what is missing from diets that causes it. Learn the secret foods that are necessary to keep you thin and protect your heart and overall health.