Nutri-Bite: Fiendish Fish

Does fish belong in a healthy diet? Dr. Fuhrman discusses the benefits and the dangers of eating seafood. On the plus side, fish is low in saturated fat and high in beneficial Omega 3 fats. On the minus side, fish can contain pollutants, specifically mercury which can be harmful to our health. Learn which fish to choose, which to avoid and how often to have it.