Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Barbara Used:
Nutritarian Foods & Supplements Super Immunity Nutritarian Events Nutritarian RecipesBarbara periodically had to give her blood to get rid of excess iron, now her blood count is normal
I have hemochromatosis (accumulation of excess iron in the body) and used to have to give blood regularly to reduce my iron to an acceptable level. My blood could not be used due to the gene mutation and the only place I found that would take and dispose of my blood was a nearby hospital oncology unit where I sat among the cancer patients. It was upsetting to me and I sought a solution.
I read Dr. Fuhrman's book Super Immunity and knew that lifestyle had to make an impact and it gave me hope. From the first day I began on the Nutritarian plan, I have never again had to give blood and my iron level is normal. I have more energy and know that I am committed to the lifestyle for the rest of my life.
Results may vary.
