Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Dale feels he was given a new life by following Eat To Live; he stopped taking three of his blood pressure meds and lost 60 pounds
I began my new life style after celebrating my 60th birthday and returning from my niece's wedding in October 2013. I was experiencing dizzy spells and was taking four high blood pressure medicines including beta blockers. I read Eat To Live in one day and immediately understood the science. I lost 65 pounds in three months and have kept off 60 pounds. Today my cholesterol is 154 and blood sugar is 75. I was taken off of all blood pressure medicines except a weak diuretic. I am telling my story to celebrate two years of my new life. I could never go back.
Results may vary.
