Member-exclusive Facebook Live Chat: Benefits of Caloric Restriction and Fasting

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In this video chat, Dr. Fuhrman explains the benefits of caloric restriction, fasting and intermittent fasting for those following a healthful, Nutritarian diet. Find out:

  • How fasting for 2 to 3 days can slow the metabolism, and help extend lifespan
  • Why you should aim for at least 13 hours between the end of dinner and the beginning of breakfast
  • The benefits of occasionally eating an early dinner—or skipping it altogether
  • How fasting can cause stem cells to reactivate, and replace aging cells
  • Why fasting is beneficial for those with autoimmune or inflammatory diseases

(27 minutes)