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Bodybuilding/Diets for Athletes/How to Gain Weight Healthfully

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No one wants to put on fat, but how do you gain weight healthfully? Dr. Fuhrman discusses adding muscle, not fat, through exercise. Topics include reasons why a person may not be able to gain weight and add muscle to their body; the importance of rest between periods of exercise; eating for muscle growth; timing of meals when exercising; and examples of particular sequences of exercises. 

 
 

(52 minutes)