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Dr. Fuhrman’s High Nutrient Approach to Weight Loss

Eat for HealthEat to LiveYour Nutritarian Journey Begins Here...

Achieve substantial, dramatic weight loss with long-term results. Reverse heart disease dramatically, radically drop cholesterol and triglycerides, and get rid of diabetes.

  • Offers unlimited portions of many foods
  • No calorie counting
  • You do not have to be vegan or even vegetarian
  • High nutrient density for powerful prevention of cancer
  • Affords the opportunity to get rid of many chronic health problems
  • Makes you feel and look younger

A medical breakthrough.

If you give this diet your complete commitment, there is no question in my mind that it will work for you.”

—Mehmet Oz, M.D.

Read Dr. Oz’s foreward
to Eat to Live.

Read what other doctors and scientists are saying about
Eat to Live and Eat for Health.

Dr. Fuhrman’s #1 NY Times best-selling book Eat To Live describes the concept of adopting a high-nutrient eating style to restore the body to excellent health. The book is intended to offer a viable solution for people who need a quick and safe way to achieve dramatic weight loss. Typically these individuals are also suffering from severe health issues. The Eat To Live six week program is a fast track to shed weight and recover from health issues such as diabetes, asthma, migraine headaches, heart disease, depression, high blood pressure, autoimmune diseases, and much more. Dr. Fuhrman has a dedicated following of “Eat To Live-ers” who have recovered their health and continue to follow this diet-style. Read some of their stories.

For many people, however, abruptly altering their eating habits and completely immersing themselves in the Eat To Live eating style can be far too challenging. Some find it too overwhelming and too great a change to even attempt and give up before starting.

Eat For Health takes the concepts behind Eat To Live and makes them more attainable for the average person. It breaks down the science of good nutrition and its impact on our health while explaining the emotional and physiological factors that influence us for better or worse. Where Eat To Live offers quick, high-level explanations, Eat For Health expands and drills down on the concepts so the reader has a clear understanding of how eating habits and lifestyle play a role in our ability to achieve optimal health and offers greater flexibility in its approach. Concurrently, Eat For Health also delves into explaining and resolving the overwhelming compulsion of food addictions and overeating. In order to change the way people eat, they must make dramatic changes in the way they think of food.

Eat For Health continues to advocate the importance of following a high-nutrient eating style while offering more options to ease the transition from a typical American diet and provides a path to success. The book leads the reader through a 3-phase approach to transition gradually into the Nutritarian eating style and exercises with food to retrain their taste to prefer healthier fare. Learn to apply these principles at your own level of comfort and make small, yet vital improvements in food selections while increasing knowledge and preferences for healthy foods.

Compare & Decide Which is the Best Plan for You
to Lose Weight and Achieve Optimal Health

  • Single, basic plan
  • Concise direction
  • Quick start
  • Fast, dramatic results
  • Very structured, minimal thought involved
  • 50 fantastic weight-loss promoting recipes
  • Gradual transition plan
  • Flexible menu options
  • Customize to your needs
  • Self-paced progression
  • Menu suggestions with adaptable meal plans
  • 150 incredible healthful recipes of all types


Lose Weight
Why a Nutritarian Diet?
Compare Diets
8 Steps to Living a Nutritarian Life
Success Stories
Questions & Answers
How to Get Started

Dr. Fuhrman's critically acclaimed diet plan, Eat to Live, is the only diet clinically proven to reduce cholesterol more effectively than drugs! Read the full article.

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories.
These are some of the struggles which they had on other diets but found success with following a Nutritarian diet :
• significant weight loss
• reversing diabetes
• lowering cholesterol levels
• lowering blood pressure
• relieving arthritis pain
• freedom from medications

Adrienne lost 128lbs.

Jane lost 95lbs.

Marty lost 70lbs.

Robert lost 200lbs.

Read more Weight Loss Success Stories