The power of superior nutrition!
Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
*Results may vary
Connie no longer has osteoporisis in her hip and significantly lowered her cholesterol
“A bone density test showed I had osteoporosis in my hip. I met with Dr. Fuhrman and he suggested that I take the Osteo-Sun vitamin, continue juicing vegetables, and add cooked vegetables to my diet. After following Dr. Fuhrman's advice for almost a year, I had a bone density test again. The test results proved I no longer had osteoporosis in my hip and that the condition had improved to osteopenia. I am continuing to take Osteo-Sun and juicing green vegetables, which are a great source of calcium. I expect my bones to be normal again very soon.
I have also experienced additional health benefits since I have made these lifestyle changes. I no longer experience joint pain, my cholesterol has gone down from 230 to 155, I no longer have hemorrhoids, and best of all, I have gone from wearing a size 10 to a size 4.”
- Easy-to-follow plan
- Simple, flexible, and adaptable to your food preferences & dietary needs
- Motivational and solutions-based to break free from obstacles—so there are no excuses
- Menus and tips for those who are too busy to cook
- 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
- Lower and normalize your blood pressure
- Lower your low-density lipoprotein (LDL) cholesterol
- Lower your weight, body fat, and waist measurements
- Lower your fasting glucose levels and resolve diabetes (type 2)
- Restore normal bowel function
- Improve your immune function, lowering the risk of infection and cancer
- Maintain your youthful vigor as you age, and age more slowly