In this episode of the Eat to Live podcast, Dr. Fuhrman, Jenna, and special guest Doug Evans delve into the nutritional benefits of sprouts, which are celebrated for their chemo-protective properties and phytochemicals that help defend against cancer, slow aging, and promote longevity. Doug, founder of the Sprouting Company, shares his personal journey with sprouts, emphasizing their affordability, ease of growing, and significant health benefits. The discussion highlights how sprouts provide a high nutrient density, are low in enzyme inhibitors, and can be part of an effective anti-cancer lifestyle. They also explore the magic of growing food and the overall benefits of a plant-based diet rich in sprouts. The episode further covers various sprouting techniques, including Doug's specialized jar design for optimal sprouting, and addresses concerns about contamination. Jenna, with her enthusiasm, brings an energizing touch to the conversation, making it an engaging discussion on the power of precision nutrition with sprouts.
Recorded 5/1/2025