Protect your health with a regular exercise routine. Dr. Fuhrman shows you the right exercises for a full body workout that you can do at home or anywhere and intersperse throughout your day. Dr. Fuhrman demonstrates each exercise, shows you how it can be modified to meet your fitness level and explains how to start off and what to build up to. These exercises are designed to shape your body, slim your waist and protect yourself from later life falls and osteoporosis. Get started with this warm-up!