Exercise Essentials with Dr. Fuhrman, Part 3: Exercise Class #2 Motion Isometrics
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Exercise Essentials with Dr. Fuhrman, Part 3: Exercise Class #2 Motion Isometrics
Motion isometric exercises are resistance exercises that can be done anytime, anywhere without equipment.
- Part 1: Introduction and Warm-Up
- Part 2: Exercise Class #1 Exercises for Proprioception, Abdominals and Back
- Part 3: Exercise Class #2 Motion Isometrics
- Part 4: Exercise Class #3 Exercises with Hand Weights
- Part 5: Closing Remarks