Secrets of Nutritarian Cooking: Trending Ingredients & Techniques, Part 9 Dehydrator Recipe: Cheezy Dried Greens

Part 9 Dehydrator Recipe: Cheezy Dried Greens

Dr. Fuhrman discusses the basics of making Cheezy Dried Greens by dehydrating kale, or other veggies, combined with sauce and seasonings.

A similar recipe, Kale Onion Chips, is avaliable in the Member Recipe Guide.

Essentials

• Part 1 Introduction
• Part 2 Cooking Methods
• Part 3 Dangers of Salt
• Part 4 Enhancing Flavor
• Part 5 Garlic Nut Butter
• Part 6 Nuts and Seeds
• Part 7 Salad Dressings & Dips
• Part 8 Soups and Stews

Trending Ingredients & Techniques

• Part 1 Tempeh Recipe: Pasta Bolognese
• Part 2 Aquafaba Recipe: Broccoli Quiche
• Part 3 Aquafaba Recipe Chocolate Mousse
• Part 4 Chia Seeds Recipe Strawberry Chia Jam
• Part 5 Ingredient Review and More Recipe Ideas
• Part 6 Agar Agar
• Part 7 Agar Agar Recipe: Nutritarian Cream Cheese
• Part 8 Dehydrator Recipe: Shiitake BLT
• Part 9 Dehydrator Recipe: Cheezy Dried Greens

Wrap Up With Dr. Fuhrman

• Part 1
• Part 2
• Part 3
• Part 4