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Guided Detox: New Year, New You

Enrollment in this course is not currently open.

Dr. Fuhrman guides you through a 3-week detox program with intermittent fasting for weight loss and overall improved health.

3-Week Detox:  January 14 to February 3, 2019
Classroom access: January 7 to March 15, 2019


Dr. Fuhrman’s Guided Detox Program is a safe, effective way to accelerate weight loss, promote disease reversal and reboot your health in just three weeks. This program combines intermittent fasting, with a specially-designed Nutritarian diet plan that includes one fresh juice daily. But what makes your detox experience unique is the opportunity to connect personally with Dr. Fuhrman, via twice-weekly group video chats.

What is Intermittent Fasting? Intermittent fasting is the practice of alternating your cycles of eating and fasting. By restricting your food intake on certain days or to a certain window of time, you will maximize the time your body spends in the catabolic or “fasting” phase. Being in this state optimizes your body’s ability to repair and heal itself, reduces growth-related signals and slows the aging process.

  • Overview
  • Reviews


What kind of a meal plan will I be following?
You’ll follow a specially-designed Nutritarian diet that features two meals per day, including a fresh juice with your morning meal. These meals have been carefully designed to be tasty, satisfying and easy to fit into your busy lifestyle.  

What are the benefits of the Detox Program?
This program promotes aggressive weight loss, improved blood glucose and insulin sensitivity, and reduced inflammation. Within the three weeks, your blood pressure can normalize and medications can be discontinued for most people who have high blood pressure.  It can also help you reduce or eliminate medications for type 2 diabetes, statins and more. You’ll be able to achieve dramatic weight loss as you detox your system and feel amazingly energized.

What’s included in the program?

  • Six online chats hosted by Dr. Fuhrman, including motivational lectures and answers to questions submitted by participants.
  • Dr. Fuhrman’s Guided Detox Manual (pdf)
  • Three weeks of meal plans with recipes and shopping lists 
  • Dr. Fuhrman’s book, Eat For Health (abridged digital version). If desired, a paperback hardcopy is available for purchase in the shop.
  • Learning modules: reading guide, video presentations and optional assessments  
  • Private Facebook group for shared experiences and support

What You Can Expect During These 3 Weeks:

  • Lose a significant amount of weight
  • Jumpstart your recovery from chronic diseases, such as high blood pressure, high cholesterol, type 2 diabetes, migraines, and asthma.
  • Reduce and/or eliminate medications.
  • Learn strategies for resolving emotional eating

Ongoing Support Post-Detox:

  • Dr. Fuhrman’s 10 in 20 Detox Program (digital edition) supplies 20 additional meal plans and 60 Nutritarian recipes
  • One free month of Platinum membership** to 
  • Continued classroom access to all course materials and recorded discussion sessions with Dr. Fuhrman through March 15, 2019


Review the Authorization and Consent  terms.
All fees are non-refundable. 

** Enrollment includes a free month of PLATINUM membership to Towards the end of the Detox Program you will receive an email with instructions to activate your membership. After your complimentary 1-month membership is over, there will be a recurring charge of $49.95 billed monthly to the credit card you supply at checkout. You may cancel at any time prior to your monthly renewal date by calling Customer Service at 1 (800) 474-WELL (9355). 


Here is what Detox Program participants have to say:

"Wow, Dr. Fuhrman is amazing at making everyone feel like he is talking directly to them, even when watching the recorded sessions!!!  What an incredible amount of knowledge he has, and he presents it in such an understandable fashion!  . . . so impressive that he addresses everyone's questions.  Most Dr. Q & A's only answer a couple of questions from the audience - and it seemed that he answered all of them!  

I was expecting this detox to be great, but it's ABSOLUTELY FABULOUS.  This ZOOM, and the detox in general, are way more than what I expected."


"I have been helped so much by having Dr. Fuhrman visit with us in this program. He has explained more in detail about the body and how it relates to the food we eat. I need that kind of information. Yes, I have the books but to have him speak in person to me :-) made a difference."


"This courses was very helpful. I learned a lot.Hope you do more online courses like this!"


"I just finished the detox ... I went to the doctor for an unrelated visit and my blood pressure was 129/84! And I hadn’t taken my blood pressure medicine yet! The systolic number(top) is the lowest I’ve had in decades!!!! Even with meds its never been that low. The diastolic is still high at 84 but I haven’t started exercising yet! ... I’m so excited and even tho’ I have family skeptics that are waiting to see if I lose anymore (lost15 lbs from the detox)....I’m sticking with this plan for ME and my benefit! I could careless what others are thinking. I enjoy this way of eating and am going to do everything I can to stick with it!"


"As this program comes to an end. . . I wanted to share what being Nutritarian means for me. Today was my annual for 2018.

  • Cholesterol 129 (down from 166 last year)
  • HDL Cholesterol 62 up from last year 53 (good cholesterol)
  • Triglycerides 55 down from last year 94
  • LDL Cholesterol 53 down from 92

I am delighted! My total weight loss to date is 210 lbs. with 180 of that since finding Eat to Live and 120 of that since committing 100%! I am maybe 5 lbs. away from a BMI of 22.9 . . . I embraced intermittent fasting almost 18 months ago and wanted to learn from Dr. Fuhrman the science and fine points which is why I chose to take the course. If I can do this, I know anybody can!"