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At-Home Detox: Intermittent Fasting

Enrollment in this course is not currently open.

A 3-Week All-Encompassing Program 
Intermittent Fasting for Weight Loss, Detox and Overall Improved Health

3-Week Detox:    October 26 - November 16, 2018

Course access:  October 19 - December 31, 2018

Are you intrigued by the concept of intermittent fasting? Simply put, it is the practice of alternating your cycles of eating and fasting. By restricting your food intake on certain days or to a certain window of time, you will maximize the time your body spends in the catabolic, or “fasting” phase. Being in this state optimizes your body’s ability to repair and heal itself, reduces growth-related signals and slows the aging process. Intermittent fasting also allows you to align eating patterns with circadian rhythms – your body’s “master clock” which governs wake and sleep cycles – which offers significant health benefits.

Dr. Fuhrman guides you through his unique, 3-week intermittent fasting program that combines a scientifically-designed meal plan and eating schedule to help you achieve dramatic weight loss as you detox your system and feel amazingly energized.


  • Overview


The At-Home Detox: Intermittent Fasting course is designed for aggressive weight loss. It is a  calorically controlled Nutritarian diet plan that includes one fresh vegetable juice daily, and adheres to a detailed mealtime / fasting schedule. This program promotes weight loss, improved blood glucose and insulin sensitivity and reduced inflammation. It can also help you reduce or eliminate medications for Type 2 diabetes, statins and more.

What’s included in the program?

  • Dr. Fuhrman’s At-Home Detox:Intermittent Fasting Guide (pdf)
  • 3-weeks of Meal plans with recipes and shopping lists 
  • Motivational introductory video with Dr. Fuhrman
  • Online group discussions and Q&As presented by Dr. Fuhrman three times per week
  • Eat For Health (abridged digital version) complete with a reading guide, supporting video presentations and optional assessments to reinforce why a Nutritarian dietstyle is so important to achieve optimal health, an ideal weight and to overcome food addiction
  • Private Facebook group for shared experiences and support

Here Is What You Can Expect During These 3 Weeks:

  • Lose a significant amount of weight
  • Jumpstart your recovery from chronic diseases, such as high blood pressure, Type 2 diabetes, migraines, and asthma
  • Lower blood pressure and cholesterol and reduce or eliminate medications
  • Learn strategies for resolving emotional eating

What is included AFTER the 3-Week Program for Ongoing Support:

  • Dr. Fuhrman’s 10 in 20 Detox Program supplies 20 additional meal plans and 60 Nutritarian recipes
  • One free month of Platinum membership** to (You’ll be able to post questions in the Ask the Doctor member community, have access to over 1700 Nutritarian Recipes, Health Tracker, Position Papers and much more.)
  • Continued classroom access to all course materials and recorded discussion sessions with Dr. Fuhrman through the end of the year


Review the Authorization and Consent  terms.
All fees are non-refundable. 

** Enrollment includes a free month of PLATINUM membership to Towards the end of this detox you will be emailed a link to activate your membership. After your complimentary 1-month membership is over, there will be a recurring charge of $49.95 billed monthly to the credit card you supply at checkout. You may cancel at any time prior to your monthly renewal date by calling Customer Service at 1 (800) 474-WELL (9355).