Course Duration: November 4 - 24, 2019
Classroom access: October 28 - December 31, 2019
Dr. Fuhrman’s Guided Detox: Intermittent Fasting Program promotes aggressive weight loss, improved blood glucose and insulin sensitivity, and reduced inflammation.
Interactive, informal discussions
Connect with Dr. Fuhrman during six online group presentations. He’ll discuss important health concepts and answer your personal health questions. Learn how to make lasting changes to support your wellness goals for a lifetime.
Delicious food – you won’t feel deprived
Enjoy 21 days of menus with recipes for delicious green smoothies and hearty soups, as well as salads, dressings, and other healthful plant-based entrees.
Intermittent Fasting – healing, cleansing and rejuvenating
Incorporate intermittent fasting (also known as “time-restricted eating”) which maximizes the time your body spends in the catabolic or “fasting” phase to optimize your body’s ability to repair and heal itself. Not only does it speed up weight loss but it also slows the aging process!
Daily Exercise – step up your calorie burn and your mood
Dr. Fuhrman demonstrates a variety of exercises that you can easily incorporate into your daily schedule to strengthen muscles, build bone, boost your weight loss and improve your overall energy. Go at your own pace – just make sure you get up and get moving!
One month FREE Platinum membership to DrFuhrman.com*
Take advantage of complimentary membership at this premium level, which includes all the benefits of basic membership PLUS the ability to stay in contact with Dr. Fuhrman and Dr. Benson via our Ask The Doctor forum. This will enable you to continue getting your questions answered and your progress monitored.
Course materials are at your fingertips
Access the classroom the week before the Detox begins to prepare and plan for the weeks ahead. The classroom is available anytime, from anywhere on your mobile device or computer.
The Guided Detox: Intermittent Fasting Program offers you:
WE ALL NEED A DETOX TO REPLENISH, HEAL AND REPAIR
Review the Authorization and Consent terms.
All fees are non-refundable.
* Enrollment includes a free month of PLATINUM membership to DrFuhrman.com for all participants including current members. Details to activate membership are available in the classroom beginning October 28, 2019. Complimentary membership must be activated by November 24, 2019. After your complimentary 1-month membership is over, there will be a recurring charge of $49.95 billed monthly to the credit card you supply at checkout. If you are a current GOLD member, your membershiop will automatically revert back to GOLD after your compolimentary month of PLATINUM ends. Current PLATINUM members will receive one month additional automatically. You will not need to do anything.You may cancel at any time prior to your monthly renewal date by calling Customer Service at 1 (800) 474-WELL (9355).
If you are on the fence about doing this, stop waffling – get off the fence and go for it! Your body will thank you.
Positive results for my hubby as we continue to maintain a daily intermittent fasting window of 13-14 hours. He was able to cut a BP med by 1/2 a couple of days ago and his blood pressure was 106/63 this morning.
I'm happy to say I was able to conquer my intense food addictions for the first time in my life! Never before has it felt so easy without eating at night or with saying no to unhealthy food, even in previous diets where I've lost many, many pounds in the past!em>
This whole experience – the plan, Facebook support, video chats – were life-transforming.
The biggest takeaways from sticking on the program for [the past] two weeks are (a) my loss of appetite, and (b) no urge to eat between meals – none. I did not know my brain even had these settings! Quite, quite amazing . . . I am down 12.3 pounds as of early this morning
This detox is the best investment I’ve made thus far. Enjoying the Zoom chats as well, very informative.
I have struggled for years trying to follow the Nutritarian diet. This investment has brought everything I've learned over the years into action steps . . . I just love the video chats with Dr. Fuhrman. So informative and encouraging.