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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
Joan: After trying to lose weight for a long time and failing, Joan lost 36 pounds and stopping needing medication for digestive problems
My weight loss, following the Nutritarian program, was rapid at first, losing 20 pounds in the first six weeks. After that it slowed down, but I'm… read more
*Results may vary
Amanda: After sustaining a sports injury Amanda gained weight, after learning the importance of good nutrition she lost 35 pounds and feels better then ever
I noticed an increase in weight after suffering an injury in my sport.  I am a Taekwondo Athlete currently ranked Number 2 in the nation at the… read more
*Results may vary
Christina: After ten years of desperately trying to lose weight, Christina lost 35 pounds and was able to wean off her diabetes medication
For over ten years I had been struggling with a weight gain and insulin resistance that resulted from Polycystic Ovary Syndrome. I worked very… read more
*Results may vary
Fred lost 35 pounds, was able to stop taking medication for atrial fibrillation and cholesterol
Inspired by Dr. Fuhrman's Nutritarian program, I start each morning with berries and unsweetened almond milk. I have a blended salad at noon with… read more
*Results may vary
Jeff lost 35 pounds and is thankful to have his health back again; he no longer suffers from irritable bowel syndrome and lowered his cholesterol
I had blood work done in July 2013. My weight was over 240 pounds (I am 6' tall.) and my blood pressure was 155 /95. That alone scared me. My… read more
*Results may vary
Julie is free of desiring unhealthy foods and lost 35 pounds
Since I read Eat To Live I have changed my diet dramatically although I am not following it completely; that's my plan for the coming months. I… read more
*Results may vary
leah: Leah is free of leg pain caused by peripheral artery disease and does not need the meds her doctor had urged her to take
In March of 2006 I noticed a cramp in my calf when walking. I went to a chiropractor thinking it was a back issue. Then in June 2006 my husband… read more
*Results may vary
LILY: Lily lost 35 pounds and said good-bye to her numerous medications
My sister called to tell me about  Eat To Live.  Listening to how happy she was to find this book, I bought it.  I hesitated to start the program… read more
*Results may vary
Linda lost 34 pounds by beating her addiction to chocolate and  junk food
I have gained and lost weight several times in my adult years. Most recently, after losing my job, I hit an all-time high of 176.6 pounds and was… read more
*Results may vary
Angie lost 33 pounds lost and is reversing her diabetes
I read Dr. Fuhrman's book, lost 13 pounds and came off two of my medicines. I have a very good doctor helping me along the way. I am eating… read more
*Results may vary
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Daily Living Articles

  • Easy-to-follow plan
  • Simple, flexible, and adaptable to your food preferences & dietary needs
  • Motivational and solutions-based to break free from obstacles—so there are no excuses
  • Menus and tips for those who are too busy to cook
  • 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
  • Lower and normalize your blood pressure
  • Lower your low-density lipoprotein (LDL) cholesterol
  • Lower your weight, body fat, and waist measurements
  • Lower your fasting glucose levels and resolve diabetes (type 2)
  • Restore normal bowel function
  • Improve your immune function, lowering the risk of infection and cancer
  • Maintain your youthful vigor as you age, and age more slowly