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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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All Success Stories
 
Stephanie significantly lowered her high cholesterol
I lost15 pounds, feel so much better, as I have more energy, no more aches and pains, sleep better, run better, and now have lowered my total… read more
 
Craig amazed his doctor with how quickly he was able to lower his cholesterol levels
Before beginning the program outlined in Eat To Live my total cholesterol was 251 with my LDL level at 186.  After six weeks on the Eat To Live… read more
 
Tina:  Tina lost 14 pounds and had more energy from the first day following Eat To Live
The first day on the program, I kid you not, I felt different.  I had more energy.  I began to crave leafy greens like never before in my life.  I… read more
 
hometownlaurie:  Hometownlaurie followed the End of Diabetes and weaned off insulin
When I was diagnosed in October 2013 with Type II diabetes my A1C was almost 19. My blood glucose was a shocking 599, and my doctor wanted me in… read more
 
Lea, a nursing mom  lost 13 pounds, and is confident her healthy diet is giving her baby the best possible nutrition
My very good friend, who is a physician, had a wonderful experience with Eat To Live. I bought the book, mainly just to lose weight after having… read more
 
Sara:  Sara is delighted with her lower cholesterol and high energy level
I strictly followed Dr. Fuhrman’s Eat to Live plan for six weeks during the summer of 2012. I saw my cholesterol levels plummet and the excess… read more
 
Anne: Taking blood pressure medication was making Anne feel miserable; now she no longer needs them and says going on the Nutritarian plan is the best thing she ever did
I was on a medication for high blood pressure and it was making me literally sick and tired. I was suffering from depression and total insomnia… read more
 
Dan: After lowering his cholesterol and increasing his vitamin D level in just 3 months, Dan says the Nutritarian diet style is life saving
Over the past 10 years my total cholesterol ranged from about 195 to 215. In February 2014 my total cholesterol was 205. Because of this higher… read more
 
Elizabeth:  Elizabeth's life long crippling mentstrual symptoms disappeared
Ever since I had my very first period at the age of 14, the pain and the accompanying symptoms, were so agonizing that it was borderline… read more
 
Frank:  Although Frank doesn't have major health issues, he has more energy and feels at peace
As a long-time vegetarian, I have low cholesterol, good blood pressure, low PSA, good body weight, and good medical checkups. I work out… read more
 
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