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Just Say No to Candy!

say no to halloween candy

My wife and I used to shudder at the mere thought of our children going from house to house collecting candy, with the intention of eating it. We decided we were not going to be part of the candy-giving crowd, yet our kids wanted to be like everyone else. So we had to come up with something that would excite our children and please us. Fortunately, we did. It is possible to enjoy Halloween and make it a healthy celebration as well. It’s fun to dress up, be silly or scary and enjoy a unique annual event with our neighbors. As parents we must protect our children from harm and give them the best opportunity in life to have a happy and healthy future. Science suggests this candy feast does the opposite.

Scientific studies document that eating candy increases a child’s risk of later life cancer,1 ADHD,2 aggression, emotional and psychiatric diseases, and decreases intelligence. It may even increase the likelihood of violent criminal behavior,3 and will invariably result in eating patterns that can lead to a troubled and painful later life.

Consider a recent study on children who were fed junk food. They were tested as teens and it was found that they have lower IQ’s, reduced attention span and smaller hippocampus on MRI. That means it permanently damaged a part of their brain that is involved in learning and performance.4

Why is feeding toxic substances to our children celebrated with a holiday? Is it possible that:

  1. Parents are so addicted to sweets that they are in denial that candy damages the body?
  2. Parents think that a moderate ingestion of toxic or harmful substances is not disease-causing?
  3. Parents think that it is okay to take risks with their children’s health because most diseases do not develop until later in adult life?
  4. Parents feel that peer pressure to continue with the status quo is too hard to resist?

Many adults in our country are addicted to sweets, white flour products and other junk food. Most are completely unaware that they are addicted or worse deny it; this may eventually ruin their lives and place them in a position of suffering later in life. People who are addicted to a substance frequently lose the ability to think logically. Instead of making decisions based on science and logic, they seek denial, rationalizations and excuses that consciously and subconsciously permit them to continue their preferred addiction. Food can be so addicting that parents may subconsciously sacrifice the health of their children by feeding them unhealthful foods. This allows parents to delay their own change to a healthy diet and avoid dealing with and facing the awareness of how dangerous, candy, junk food and fast food are.

Food dyes and food chemicals found in candy are also carcinogenic. According to a recent report from the Center for Science in the Public Interest, these man-made food dyes have dangerous health consequences, including promoting cancer and hyperactivity in children.1 This is why the nonprofit Washington, D.C.-based consumer-watchdog group has asked the Food and Drug Administration to ban them. No matter what our leaders in Washington do, you have a choice. You can choose to ban these foods from your diet and not feed them to your children.

For many, moderation is a myth. Eating junk food in moderation can be compared to moderation with cigarettes, even an occasional smoke leads many to want to smoke more. Toxic and harmful substances have varying toxicities based on genetic factors, with varying degrees of damage proportional to use and individual sensitivities. For many people, even moderate or occasional use of addictive substances such as tobacco, alcohol, doughnuts or candy can result in habitual use, sweet craving and toxic hunger. Sadly, feeding this addictive behavior can lead to serious diseases.

Not just Halloween but most holidays in America send a psychological message and teaching point to our children — the future leaders of our society. It says that pleasure-seeking, self-abuse with alcohol, junk food, and disease-causing substances that trigger addictive highs in the brain are okay, normal and desired. Seeking to get high on dangerous substances is not normal, it is a mass pathology. Highly processed candy bars and doughnut holes did not exist hundreds of years ago and the human body is not equipped to deal with such concentrated sources of sugar and chemicals. Candy and sugar is the gate way drug, meaning that for many, it leads to cravings and more brain stimulation with alcohol and drugs.

There are other ways to have fun with children besides feeding them hurtful foods. Children are inherently intelligent and perceptive. If they learn the dangers of consuming candy, they can also appreciate the parental concern here as an expression of love; watchful for their future. Now is the time to say no to this insanity and start modeling good behavior.

I hope you all have lots of fun on Halloween. There are ways to have a happy and healthy Halloween — be creative, play games, think of tricks and treats that are wholesome. Make a healthy dessert, such as a healthy apple pie, berry cobbler or homemade mango ice cream from frozen mangos and dried coconut. Give away super balls, silly putty, yo-yos, gyroscopes, and other cheap gifts bought at the dollar store for kids or in bulk from mail-order catalogues such as Oriental Trading. Grocery stores are even a good source for your non-candy Halloween tricks. I have seen kazoos, bubble soap, rubber worms and pencils. I hope Halloween is a time when children’s fun, safety, and love come first. If your children want to collect candy to be turned in for a prize or toy, you can do an exchange to remove the candy from the local environment. Let it be a time where we celebrate the gift that our children are to our lives with a creative good time that does not involve deception, self-abuse and addiction. I propose you have a family meeting and review this information and establish the rules ahead of time. Make it fun and socially impactful. This is a time of year to make a statement about self-abuse with food. More information on keeping your children healthy and disease-free can be found in my book, Disease-Proof Your Child.

The holidays are a time for us to celebrate our family units, our love for each other and spend time having fun together. Laughter, entertainment, sports, art, music, storytelling, jokes and games are all as healthy as eating kale. Enjoying life in healthy ways is good for our body and soul. I wish you a happy and healthy Halloween.


1. Michels KB, rosner BA, Chumlea WC, et al. Preschool diet and adult fisk of breast cancer.Int J Cancer 2006;118(3):749-54.
2. Wiles NJ, Northstone K, Emmett P, Lewis G. Junk food diet and childhood behavioral problems: results from the ALSPAC cohort.Eru J Clin Nutr 2009;63(4):491-8. Avena NM, Rada P, Hoebel BG. Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake.Neuroscience and biobehavioral reviews. 2008;32(1):20-39. PubMed PMID: 17617461. Pubmed Central PMCID: 2235907. Overby N, Hoigaard R. Diet and behavioral problems at school in Norwegian adolescents.Food & nutrition research. 2012;56. PubMed PMID: 22761600. Pubmed Central PMCID: 3387363.
3. Moore SC, Carter LM, van Goozen S. Confectionery consumption in childhood and adult violence.Br J Psychiatry 2009;195(4):366-367. Gesch CB. Influence of supplementary vitamins, minerals and essential fatty acids on the antisocial behaviour of young adult prisoners: Randomised, placebo-controlled trial. The British Journal of Psychiatry. 2002 2002/07/01/;181(1):22-8. 7. Virkkunen M, Huttunen MO. Evidence for abnormal glucose tolerance test among violent offenders.Neuropsychobiology. 1982;8(1):30-4. PubMed PMID: 7057987. Golomb BA, Evans MA, White HL, et al. Trans fat consumption and aggression.PloS one. 2012;7(3):e32175. PubMed PMID: 22403632. Pubmed Central PMCID: 3293881.
4. Yau PL, Castro MG, Tagani A, et al. Obesity and metabolic syndrome and functional and structural brain impairments in adolescence.Pediatrics 20102;130:e856-864. Thaler JP, Yi C-X, Schur EA, et al. Obesity is associated with hypothalamic injury in rodents and humans.Journal of Clinical Investigation. 2012 2012/01/03/;122(1):153-62. Northstone K, Joinson C, Emmett P, et al. Are dietary patterns in childhood associated with IQ at 8 years of age? A population-based cohort study. Journal of epidemiology and community health. 2012 Jul;66(7):624-8. PubMed PMID: 21300993

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