Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Harriet learned she doesn't have to count calories to lose weight and lost 53 pounds by eating healthy foods
Having lost weight in the past and then gain it back plus some, I told myself that this time I was going to do it differently. I started researching healthy foods and its effect. When I came across Eat To Live I downloaded it on my I pad and started to read and learn. This opened my thirst to find out more about the healing and health benefits of plant based foods.
I became a vegetarian and added more exercise to my routine. The more research I did on eating healthy, the more I added those foods to my diet. I started my weight loss by counting calories, but now don't bother to count calories and still successfully lose weight. I have come to realize that eating the right foods will keep my body healthy and keep me at a healthy weight.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
Results may vary.
After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
Results may vary.
Gerald lost 161 pounds after 57 years of fighting obesity... Read More
Results may vary.
Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
Results may vary.
Emily lost 105 pounds, beat her food addiction and feels great... Read More
Results may vary.
Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
Results may vary.
Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
Results may vary.
Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
Results may vary.
Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
...
Read More
Results may vary.
Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
Results may vary.
Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
Results may vary.
An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
Results may vary.
Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
Results may vary.
Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
Results may vary.
Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
Results may vary.
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
Results may vary.
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
Results may vary.
Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
Results may vary.
Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More
Results may vary.
Gary beat his food addiction and lost 86 pounds... Read More
Results may vary.
After numerous failed fertility treatments Jill lost 85 pounds and is thrilled to be pregnant... Read More
Results may vary.
Kathy hated the way she felt and looked before she lost 85 pounds and now feels great... Read More
Results may vary.
By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More
Results may vary.
Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More
Results may vary.
Obese and unhappy since childhood, Abhijit's lost 75 pounds and couldn't be happier... Read More
Results may vary.
*There is no guarantee of specific results. Results can vary. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.