Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Now that he lost 24 pounds Bob feels better than he has for the past two decades
I am 62 years old and I have not felt this well for the last twenty years. I don't take any medication for the first time in years and have been accused of being an Eat To Live junkie. I only wish I had found this book sooner; it really is the easiest and most effective thing I have ever done to control my weight and achieve good health.
I was about thirty-five pounds overweight. My cholesterol had been over 200 for at least 20 years. I had an angioplasty in 1998 and had my right kidney removed with a 13 centimeter cancerous tumor in 2009. I was taking four different drugs for cholesterol and high blood pressure for years.
I read Eat To Live in April 2012 after trying everything else to control my weight. I started my Eat To Live diet in May 2012, and it has been the easiest thing I have ever done to control my weight and promote good health. I lost 24 pounds and am still losing. My doctor advised me to stop taking my cholesterol medication, because my cholesterol dropped so much. My combined cholesterol was 80. It was the lowest measurement she had ever seen. My blood pressure was 122/75 with a heartbeat of 59 a minute. Thank You, Dr. Fuhrman.
Results may vary.