Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Keema lost 65 pounds and no longer fears getting cancer or diabetes
I am so grateful for Dr. Fuhrman. After having my fourth baby in five years, I left the hospital weighing 220 pounds. Happy for having my children, I was still very unhappy about my weight, so I wore a big smile. Then, I was watching public TV and saw Dr. Fuhrman's talk on healthy eating and bought Eat To Live. I began reading it and that day and for the days following, I felt like my prayers had been answered. I really liked how truthful and unrelenting Dr. Fuhrman was when talking about the American diet.
That truth has changed my life forever. I am now 155 pounds, my whole diet has changed, my outlook on life is different, and my attitude toward personal success has been altered. I know I will reach my ideal weight because this is the way I live now. Before I started Eat To Live, my lifelong fears of cancer and diabetes were exasperated and I felt horrible. Now, I feel different. The program has taken away my fears of these diseases, and I feel very proactive and in control. My mother has also followed Eat To Live with me and in the past couple of months; she has lost 15 pounds and lowered her cholesterol and blood pressure.
I want to let Dr. Fuhrman know how much he has changed not only my life, but the lives of my children, husband, parents and everyone who knows me and says, "what are you doing to lose so much weight?" I can't tell you how many times I have had to spell out the name Dr. F-u-h-r-m-a-n. Thank you for truth and your passion to make a healthier America.