This DVD introduces you to the building blocks of eating aÂ NutritarianÂ diet—a way of eating which bases food choices on maximizing the micronutrients per calorie. This is not a diet, it's a proven plan for health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy!
Filmed at Whole Foods Market, Dr. Fuhrman takes you through the high nutrient food aisles to show you what to buy and how to prepare the super foods that your body needs: vegetables, fruits, beans and the right fats and proteins. He also addresses the biggest dietary myths we have been told, ranging from misconceptions about olive oil to the truth about snacking.
Join Dr. Fuhrman on this path and you will easily reach your ideal weight and be healthier than you ever thought possible.