Mock Potato Salad

Name: Mock Potato Salad
Yield: 6
Ingredients: 1 large (or [2] small) heads cauliflower; 1 1/4 cups raw cashews; 1/2 cup hemp seeds; 2 lemons, juiced; 3/4 cup nutritional yeast; 2 teaspoons smoked paprika; 1 tablespoon white miso; 1 tablespoon Dijon mustard; 3 cloves garlic; 1 teaspoon white vinegar; 1 3/4 cups water; 1/2 red onion, diced; 1/4 cup fresh dill, diced

By: Chef Jarrett

by 1 members

G - BOMBS

Category: Salads

We're pretty sure you won't miss traditional SAD potato salad! Try this: substitute cauliflower for potatoes and use a delicious nut and seed-based "mayo".

Recipe
My Notes
Nutrition Facts
Ratings & Comments (1)
Video

Serves 6

Ingredients

Add to Grocery List

1 large (or [2] small) heads cauliflower

1 1/4 cups raw cashews

1/2 cup hemp seeds

2 lemons, juiced

3/4 cup nutritional yeast

2 teaspoons smoked paprika

1 tablespoon white miso

1 tablespoon Dijon mustard

3 cloves garlic

1 teaspoon white vinegar

1 3/4 cups water

1/2 red onion, diced

1/4 cup fresh dill, diced

Instructions:

Place cauliflower in a pot of boiling water and cook for 5 minutes. Cauliflower should still be firm. Set aside.

Place remaining ingredients except cauliflower, onion and dill in a high powered blender and blend on high until smooth.
Transfer to a large bowl and mix in the cauliflower, onion and dill.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 6

Per Serving:

Calories 345
Protein 21 g
Carbohydrates 24 g
Sugars 6 g
Total Fat 20.4 g
Saturated Fat 3.1 g
Cholesterol 0 mg
Sodium 189 mg
Fiber 8.2 g
Beta-Carotene 204 ug
Vitamin C 75 mg
Calcium 73 mg
Iron 4.5 mg
Folate 109 ug
Magnesium 224 mg
Potassium 831 mg
Zinc 6.7 mg
Selenium 7.9 ug

My Rating:
(click on a star to select your rating)

vaporz

04/29/2024 10:41 PM

Rated this recipe:

Loved it!

Browse Recipes

Mock Potato Salad

Ingredients

Instructions:

Per Serving: